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Peanut chocolate bar Calories
Snack bar with peanuts and chocolate
CALORIES
GI
POTASSIUM
FIBER
Peanut chocolate bar Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
50g
· 39%
Protein
10g
· 8%
Fat
30g
· 53%
Fiber
4.5g
Peanut chocolate bar Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B3
3.5mg · 22% DV
Vitamin E
2.5mg · 17% DV
B2
0.15mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Peanut chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chocolate bar Fat Profile
SATURATED
8.5g
MONOUNSATURATED
15g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.