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Yeni Rakı Calories
Turkish anise-flavored spirit, high alcohol, traditional
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yeni Rakı (50 g) has 111 calories. That works out to 221 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Yeni Rakı Nutrition Facts
Selected: 1 serving (medium) · 50 g
111
KCAL / 50G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Yeni Rakı nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yeni Rakı?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 111 kcal |
| 1 serving (small) | 35 g | 77 kcal |
| 1 serving (large) | 70 g | 155 kcal |
| 100 g | 100 g | 221 kcal |
| 1 bottle (mini) | 200 g | 442 kcal |
| 1 bottle (small) | 350 g | 774 kcal |
| 1 bottle (medium) | 500 g | 1105 kcal |
| 1 bottle (large) | 700 g | 1547 kcal |
| 1 bottle (jumbo) | 1000 g | 2210 kcal |
Calculated from 221 calories per 100 g.
Frequently Asked Questions About Yeni Rakı
What is Yeni Rakı made from?
Yeni Rakı is a Turkish anise-flavoured spirit made from grape-based suma and anise. The anise gives it its distinctive aroma and taste, while the grape distillate forms its alcoholic base.
Why does Yeni Rakı turn cloudy when you add water?
Yeni Rakı turns cloudy because anise oils become less soluble as water is added and disperse through the drink. This natural milky effect is often called the louche; it does not mean the rakı has gone bad.
How do you drink Yeni Rakı?
Yeni Rakı is usually sipped slowly, often chilled, with water served alongside or added to the glass. In a traditional rakı service, pour the spirit first and then add water; ice is optional.
Is Yeni Rakı the same as ouzo?
No. Yeni Rakı is Turkish rakı made with grape-based suma and anise, while ouzo is a Greek anise-flavoured spirit made under different production traditions. Both can turn cloudy when diluted, but they are not interchangeable names for one drink.
What is the alcohol percentage of Yeni Rakı?
Classic Yeni Rakı is 45% alcohol by volume. Other products in the Yeni Rakı range may have different strengths, so the bottle label gives the exact alcohol percentage for the one you have.
What food goes well with Yeni Rakı?
Yeni Rakı is commonly served with Turkish meze such as white cheese, melon, olives, and vegetable dishes. Grilled fish also works well; fresh greens and lighter sides help balance the drink's strong anise flavour.
Should Yeni Rakı be refrigerated after opening?
Yeni Rakı does not need refrigeration after opening. Keep the bottle tightly closed in a cool, dark place; prolonged exposure to heat, light, and air can gradually dull its aroma.
Can you drink Yeni Rakı neat?
Yes, Yeni Rakı can be drunk neat, though it is commonly served with water in Turkey. Try a small sip rather than drinking it quickly, as it is a high-strength spirit.
Does Yeni Rakı cause a hangover?
Yes, Yeni Rakı can cause a hangover, as can other alcoholic drinks. Alcohol can contribute to dehydration and disrupted sleep, and drinking quickly or in larger amounts can make next-day symptoms more likely.
Does Yeni Rakı help you sleep?
No, Yeni Rakı is not a reliable sleep aid. Alcohol may make you feel drowsy at first, but it can interrupt sleep later in the night and reduce how restorative that sleep is.
Yeni Rakı Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
0.5mg · 0% DV
Calcium
0.5mg · 0% DV
Sodium
1mg · 0% DV
Potassium ⭐
0.5mg · 0% DV
Yeni Rakı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yeni Rakı
To burn the 111 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yeni Rakı?
Yeni Rakı is a Turkish rakı brand, made from grape-based spirit and anise. Its distinctive anise aroma comes through clearly, and adding water turns the clear spirit cloudy while softening its flavour.
In Turkey, it is typically sipped slowly with chilled water alongside meze; fish, melon and cheese are familiar companions at the table. Outside Turkey, it is often encountered in Turkish restaurants or at meals shared with friends. It is a high-alcohol drink, so its energy comes chiefly from alcohol; the nutrition listing shows no protein or carbohydrates. Serve water and non-alcoholic options alongside it so guests can choose what suits them.
How Nutritious Is Yeni Rakı?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yeni Rakı Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeni Rakı Contain Allergens?
No known major allergens
Which Diets Is Yeni Rakı Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yeni Rakı Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.