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Crab sushi Calories
Crab, rice, seafood, low fat, protein source
CALORIES
GI
POTASSIUM
FIBER
Crab sushi Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20g
· 64%
Protein
8g
· 25%
Fat
1.5g
· 11%
Fiber
1g
Crab sushi Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
10µg · 18% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Crab sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab sushi Contain Allergens?
Contains these allergens:
Which Diets Is Crab sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab sushi Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crab sushi
Crab sushi — Frequently Asked Questions
Yengeçli suşi kaç kalori ve protein içerir?
Yengeçli suşi 100 gramda 120 kalori ve 8 gram protein içerir. Ayrıca 20 gram karbonhidrat ve 1,5 gram yağ bulunur.
Yengeçli suşi diyete uygun mu, alerjen içerir mi?
Yengeçli suşi omnivor, pesketaryen, Akdeniz tipi beslenme ve fleksitaryen beslenmeye uygundur. Balık, kabuklu deniz ürünleri ve soya alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.