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Yellow vegetable curry Calories
A plant-based yellow curry made with vegetables, turmeric, and spices.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yellow vegetable curry (220 g) has 209 calories. That works out to 95 calories per 100 g. It contains 20.9 g of carbs, 4.8 g of protein, 11.9 g of fat and 5.9 g of fiber. Its 396 µg of Vitamin A covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yellow vegetable curry Nutrition Facts
Selected: 1 cup (medium) · 220 g
209
KCAL / 220G
Carbs
20.9g
· 8% DV
Protein
4.8g
· 10% DV
Fat
11.9g
· 15% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 9% · Fat 51%
Yellow vegetable curry nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 7.04 g | 35% |
| Trans fat | 0 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 5.9 g | 21% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yellow vegetable curry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 209 kcal |
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (small) | 160 g | 152 kcal |
| 1 serving (small) | 180 g | 171 kcal |
| 1 serving (large) | 250 g | 238 kcal |
| 1 cup (large) | 280 g | 266 kcal |
| 1 bottle (large) | 350 g | 333 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Yellow vegetable curry
How do you make yellow vegetable curry from scratch?
To make yellow vegetable curry, soften onion with aromatics, stir in turmeric and curry spices, then add chopped vegetables and liquid. Simmer until the vegetables are tender but not falling apart, adjusting the liquid to get the sauce consistency you like.
What vegetables go well in yellow vegetable curry?
Potatoes, carrots, cauliflower, peas, bell peppers, and green beans all work well in yellow vegetable curry. Cut them into similar-sized pieces, and add firmer vegetables first so everything finishes cooking at about the same time.
What makes yellow vegetable curry yellow?
Turmeric is usually the main reason yellow vegetable curry has its golden color, while curry powder or curry paste can deepen it. Bloom the turmeric briefly in oil to bring out its aroma before adding liquid.
Is yellow vegetable curry Indian or Thai?
Yellow vegetable curry can be made in either an Indian-inspired or Thai-inspired style; the name alone does not specify one origin. Indian versions often use curry spices, while Thai yellow curry commonly uses curry paste and coconut milk.
Does yellow vegetable curry have to contain coconut milk?
No, coconut milk is optional in yellow vegetable curry. Use vegetable stock for a lighter, less creamy sauce, or add coconut milk for a richer texture and mild sweetness; add it gradually to control the consistency.
How can you make yellow vegetable curry less spicy?
Make yellow vegetable curry milder by leaving out fresh chilli and reducing chilli flakes or hot curry paste. Start with a small amount of curry seasoning, taste as it simmers, and add more only if you want extra heat.
What should you serve with yellow vegetable curry?
Yellow vegetable curry is commonly served with rice, which soaks up the sauce. Flatbread is another good choice, and a squeeze of lime or a spoonful of plain yogurt can balance a rich or strongly spiced curry.
Can you use frozen vegetables in yellow vegetable curry?
Yes, frozen vegetables work in yellow vegetable curry and usually need no thawing first. Add them later in cooking than fresh, firm vegetables, since they soften quickly and can release extra water into the sauce.
How long does yellow vegetable curry keep in the fridge?
Yellow vegetable curry keeps for 3–4 days in a covered container in the refrigerator when chilled promptly after cooking. Reheat only the portion you plan to eat, and make sure it is hot throughout before serving.
Can you freeze yellow vegetable curry?
Yes, yellow vegetable curry can be frozen in airtight, portion-sized containers. Thaw it in the refrigerator and reheat thoroughly; potatoes, zucchini, and other soft vegetables may have a softer texture after freezing.
Yellow vegetable curry Vitamins & Minerals
Vitamins
Vitamin A
396µg · 44% DV
Vitamin K
39.6µg · 33% DV
Vitamin C
26.4mg · 29% DV
B6
0.29mg · 17% DV
Minerals
Manganese
0.66mg · 29% DV
Sodium
550mg · 24% DV
Copper
0.2mg · 22% DV
Potassium ⭐
616mg · 18% DV
Yellow vegetable curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow vegetable curry
To burn the 209 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yellow vegetable curry?
Yellow vegetable curry is a plant-based curry-style dish of vegetables cooked with turmeric and other spices. It draws on South Asian curry traditions, though recipes vary widely in the vegetables, seasoning and sauce used. Turmeric gives it its golden colour, while the spices bring an aromatic, gently warming flavour.
The vegetables are usually tender, in a sauce that can be either light or thick. Serve it with rice, flatbread or another grain for a filling meal; in South Asian cooking, curries are often part of a meal alongside rice or breads. It offers vegetables and fibre, with 2.7 g of fibre per 100 g. For a lighter version, use a measured amount of oil and let the vegetables provide most of the dish’s substance.
How Nutritious Is Yellow vegetable curry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yellow vegetable curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow vegetable curry Contain Allergens?
No known major allergens
Which Diets Is Yellow vegetable curry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow vegetable curry Fat Profile
SATURATED
7.04g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.87g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.