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Yellow tomato Calories
Vitamin C, low calorie, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Yellow tomato Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.2g
· 70%
Protein
0.9g
· 20%
Fat
0.2g
· 10%
Fiber
1g
Yellow tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
B5
0.27mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Yellow tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow tomato Contain Allergens?
No known major allergens
Which Diets Is Yellow tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yellow tomato
Yellow tomato — Frequently Asked Questions
How many calories are in yellow tomato, and is it good for a diet?
Yellow tomato has 16 calories per 100 g. Its low calorie content makes it suitable for many eating patterns, including vegan, vegetarian, Mediterranean, gluten-free, and paleo.
Does yellow tomato have a high glycemic index?
No, yellow tomato has a glycemic index of 15, which is low. Per 100 g, it also contains 3.2 g carbs and 1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.