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Yellow tomato Calories
Vitamin C, low calorie, antioxidants
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Yellow tomato has 16 calories. It contains 3.2 g of carbs, 0.9 g of protein, 0.2 g of fat and 1 g of fiber. Its 14 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Yellow tomato?
Yellow tomatoes are ripe tomato varieties with golden-yellow skin and flesh. Like other tomatoes, they can be eaten raw or cooked; their flavour varies by variety, but many taste mild, gently sweet and less tangy than familiar red tomatoes.
Enjoy them sliced in salads and sandwiches, or roast them and stir them into sauces. In Turkey, they also fit easily on a breakfast plate with cheese, olives and bread. Yellow tomatoes are mostly water, provide vitamin C and are low in calories: a 100 g portion has 16 calories. Pair them with eggs, beans or cheese when you want to make a light meal more filling.
Yellow tomato Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 20% · Fat 10%
Yellow tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
B5
0.27mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
How Nutritious Is Yellow tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Yellow tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow tomato
To burn the 16 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Yellow tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow tomato Contain Allergens?
No known major allergens
Which Diets Is Yellow tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Yellow tomato
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Frequently Asked Questions About Yellow tomato
What do yellow tomatoes taste like?
Yellow tomatoes are usually mild, sweet, and less tangy than many red tomatoes. Their flavor varies by variety and ripeness, but they work especially well fresh when you want tomato flavor without as much sharpness.
Are yellow tomatoes less acidic than red tomatoes?
Often, yellow tomatoes taste less acidic than red ones, though the difference depends on the variety and how ripe the fruit is. Their milder flavor can suit people who find some red tomatoes too sharp, but it does not make them acid-free.
Can you eat yellow tomatoes raw?
Yes, yellow tomatoes can be eaten raw. Wash them and slice them into salads, sandwiches, or snacks; choose ripe, firm fruit for the best texture and flavor.
How can you tell when a yellow tomato is ripe?
A ripe yellow tomato has developed its variety’s full golden or yellow color and gives slightly when pressed gently. Avoid fruit that is very hard, shriveled, leaking, moldy, or marked with soft dark spots.
How should you store yellow tomatoes?
Keep unripe yellow tomatoes at room temperature away from direct sunlight so they can finish ripening. Once ripe, use them within a few days; refrigerate cut tomatoes in a covered container and use them promptly.
Can you freeze yellow tomatoes?
Yes, you can freeze yellow tomatoes, but thawed tomatoes become soft and are best used in sauces, soups, or cooked dishes rather than salads. Wash and dry them, then freeze whole or chopped in suitable containers.
Do yellow tomatoes turn red when they ripen?
No, yellow tomatoes generally stay yellow when ripe; their mature color is a feature of the variety. Look for a full, even color and slight softness rather than waiting for the fruit to become red.
Can yellow tomatoes be used for tomato sauce?
Yes, yellow tomatoes make sauce, soup, and other cooked tomato dishes. Their flavor is typically milder, and the finished sauce will be golden or pale rather than the familiar deep red; mix them with red tomatoes if you want a stronger color.
Do you need to peel yellow tomatoes?
No, you do not need to peel yellow tomatoes; wash them and eat the skin. If you want a very smooth sauce, blanch the tomatoes briefly and slip off the skins before cooking.
Are yellow tomatoes as nutritious as red tomatoes?
Yellow tomatoes provide useful nutrients, but their antioxidant profile differs from that of red varieties: red tomatoes are especially known for lycopene, while yellow varieties contain less of this pigment. Neither color is automatically healthier in every respect.
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Nutrition data compiled from USDA FoodData Central and scientific sources.