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Yellow and red cherry tomatoes Calories
Low-calorie, rich in vitamin C and lycopene
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (whole) of Yellow and red cherry tomatoes (150 g) has 27 calories. That works out to 18 calories per 100 g. It contains 5.9 g of carbs, 1.4 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 21 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Yellow and red cherry tomatoes Nutrition Facts
Selected: 1 cup (whole) · 150 g
27
KCAL / 150G
Carbs
5.9g
· 2% DV
Protein
1.4g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 18% · Fat 8%
Yellow and red cherry tomatoes nutrition facts table · 1 cup (whole) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yellow and red cherry tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (whole) | 150 g | 27 kcal |
| ½ cup (whole) | 75 g | 14 kcal |
| 5 piece (small) | 85 g | 15 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (medium) | 100 g | 18 kcal |
| 8 piece (medium) | 140 g | 25 kcal |
| 10 piece (whole) | 170 g | 31 kcal |
| 1 serving (large) | 200 g | 36 kcal |
| 12 piece (large) | 210 g | 38 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Yellow and red cherry tomatoes
What is the difference between yellow and red cherry tomatoes?
Yellow and red cherry tomatoes are different colour varieties, and yellow ones often taste milder and sweeter while red ones tend to have a more classic tomato flavour. The exact taste varies with the variety and ripeness, so colour alone is not a guarantee.
Are cherry tomatoes and grape tomatoes the same thing?
No, yellow and red cherry tomatoes are generally rounder and juicier, while grape tomatoes are more oval and often have firmer flesh. They can usually replace each other in salads or cooked dishes, though grape tomatoes may hold their shape better.
How should you store yellow and red cherry tomatoes?
Keep unripe yellow and red cherry tomatoes at room temperature, out of direct sunlight, until they ripen. Eat ripe tomatoes within a few days, or refrigerate them to keep them longer; let chilled tomatoes warm up before serving for better flavour.
Do you need to wash yellow and red cherry tomatoes before eating them?
Yes, rinse yellow and red cherry tomatoes under clean running water just before eating or preparing them. Dry them with a clean towel, since storing them wet can encourage spoilage.
Can you roast yellow and red cherry tomatoes?
Yes, roasting works well for yellow and red cherry tomatoes and brings out their sweetness. Toss them with a little oil and seasoning, spread them in a single layer, and roast until softened and lightly blistered; serve them with pasta, toast, or vegetables.
Can you freeze yellow and red cherry tomatoes?
Yes, freeze yellow and red cherry tomatoes whole on a tray, then transfer them to a freezer-safe container. They become soft after thawing, so use them in sauces, soups, and other cooked dishes rather than expecting a fresh salad texture.
Are yellow and red cherry tomatoes nutritionally different?
Yes, their nutrient profiles can vary by variety: red tomatoes generally contain more lycopene, while yellow varieties often contain less. Both colours provide vitamin C, and the difference does not make one colour universally better for everyone.
Why do yellow and red cherry tomatoes split on the vine?
Yellow and red cherry tomatoes often split when they take up water quickly after dry conditions, causing the fruit to expand faster than its skin. Keeping soil moisture more even can reduce splitting; cracked tomatoes should be picked and used promptly.
Can yellow and red cherry tomatoes ripen after picking?
Yes, tomatoes that have started to change colour can continue ripening after picking. Leave yellow and red cherry tomatoes at room temperature, away from direct sun, and check them regularly; fully green fruit may not develop the same sweetness.
Can you eat yellow and red cherry tomatoes raw?
Yes, yellow and red cherry tomatoes are commonly eaten raw. Rinse them first, then add them whole or halved to salads, grain bowls, and snacks; cutting them releases juice, so add them shortly before serving.
Yellow and red cherry tomatoes Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
Biotin
6µg · 20% DV
Vitamin K
11.85µg · 10% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
356mg · 10% DV
Copper
0.09mg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
36mg · 5% DV
Sodium
7.5mg · 0% DV
Yellow and red cherry tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow and red cherry tomatoes
To burn the 27 calories in 1 cup (whole) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yellow and red cherry tomatoes?
Yellow and red cherry tomatoes are small, round tomato varieties, often served together for contrast in colour and flavour. The yellow ones tend to taste milder and sweeter, while the red ones have a more familiar, pronounced tomato flavour. Both are juicy, thin-skinned and easy to eat whole.
They work well in salads, lunch boxes and snack plates, or roasted briefly to concentrate their sweetness before adding to pasta, grains or vegetables. They are low in calories and provide vitamin C; red tomatoes also contribute lycopene. For a more filling snack, pair them with hummus or cheese, or add them to a meal with beans or eggs.
How Nutritious Is Yellow and red cherry tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yellow and red cherry tomatoes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow and red cherry tomatoes Contain Allergens?
No known major allergens
Which Diets Is Yellow and red cherry tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yellow and red cherry tomatoes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.