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Yellow plum pickle Calories
Tangy, salty, low-calorie pickle; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Yellow plum pickle Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
9.8g
· 90%
Protein
0.6g
· 6%
Fat
0.2g
· 4%
Fiber
1.7g
Yellow plum pickle Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
Vitamin K
5µg · 4% DV
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
780mg · 34% DV
Potassium ⭐
150mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Yellow plum pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow plum pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow plum pickle Contain Allergens?
No known major allergens
Which Diets Is Yellow plum pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow plum pickle Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yellow plum pickle
Yellow plum pickle — Frequently Asked Questions
How many calories are in yellow plum pickle?
Yellow plum pickle provides 42 calories per 100 g. The same serving contains 9.8 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is yellow plum pickle suitable for a vegan or gluten-free diet?
Yellow plum pickle is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.