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Yellow plum juice Calories
Refreshing fruit juice with vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yellow plum juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.1 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 15.6 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Yellow plum juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
27.1g
· 10% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Yellow plum juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yellow plum juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 1 ounce (extra small) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Yellow plum juice
How do you make Yellow plum juice at home?
Yellow plum juice is made by simmering washed, pitted yellow plums with water until soft, then blending or straining the fruit. Taste it before adding anything sweet; ripe plums may already make the juice pleasantly sweet.
What do yellow plums taste like in Yellow plum juice?
Yellow plums give Yellow plum juice a fruity, sweet-tart flavour that is usually milder when the fruit is fully ripe. The exact taste varies by plum variety, so a batch made with firm fruit can be noticeably more tart.
Do you need to peel yellow plums for Yellow plum juice?
No, you do not need to peel yellow plums for Yellow plum juice. Wash them well and remove the pits; leaving the skins on adds colour and flavour. Strain the finished juice if you prefer a smoother drink.
Can Yellow plum juice be made without added sugar?
Yes, Yellow plum juice can be made without added sugar. Use ripe fruit and taste the drink once it is prepared; if it is still too tart, sweeten only the portion you plan to serve rather than the whole batch.
How should you store homemade Yellow plum juice?
Store homemade Yellow plum juice in a clean, covered container in the refrigerator and drink it within a few days. Let hot juice cool promptly before refrigerating it, and discard it if it develops an unusual smell, fizz, or appearance.
Can you freeze Yellow plum juice?
Yes, Yellow plum juice can be frozen in small portions. Leave room in the container for expansion, then thaw it in the refrigerator and stir before serving, since the fruit solids may separate. Do not refreeze juice once thawed.
Why is Yellow plum juice cloudy?
Yellow plum juice can look cloudy because fine fruit pulp remains suspended in the liquid. That is normal for an unstrained homemade batch; strain it through a fine sieve if you want a clearer drink, and shake or stir before pouring.
Is Yellow plum juice the same as yellow plum nectar?
No, Yellow plum juice and yellow plum nectar are not necessarily the same product. Juice is generally the liquid extracted or prepared from the fruit, while nectar commonly contains fruit purée diluted with water and may include added sweetener.
Can Yellow plum juice be made from frozen yellow plums?
Yes, you can make Yellow plum juice with frozen yellow plums. Thaw them in the refrigerator or cook them directly in the pot, then remove any pits and prepare the juice as usual; the thawed fruit may be softer.
Does Yellow plum juice need to be served cold?
No, Yellow plum juice does not have to be served cold, although chilling makes it a refreshing drink. You can also serve it warm, especially when it is freshly prepared; stir it first if the fruit pulp has settled.
Yellow plum juice Vitamins & Minerals
Vitamins
Vitamin C
15.6mg · 17% DV
Vitamin K
8.4µg · 7% DV
B3
0.96mg · 6% DV
B5
0.29mg · 6% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
324mg · 10% DV
Phosphorus
29mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
2.4mg · 0% DV
Yellow plum juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow plum juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yellow plum juice?
Yellow plum juice is made from the juice or purée of yellow plums, a seasonal stone fruit. It can be prepared by crushing ripe fruit or gently cooking and straining it; recipes vary in sweetness and in whether any pulp is left in. Its flavour is typically fruity, with a balance of tartness and sweetness, and the texture can range from clear and light to pleasantly pulpy.
Serve it chilled as a refreshing drink, or dilute it with water if you prefer a less intense flavour. In Turkey, where yellow plums are enjoyed in season, it can be a homemade alternative to other fruit drinks. Like most fruit juices, it is mostly a source of carbohydrate and provides little fibre, so it pairs well with a meal or a savoury snack rather than replacing whole fruit.
How Nutritious Is Yellow plum juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yellow plum juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow plum juice Contain Allergens?
No known major allergens
Which Diets Is Yellow plum juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow plum juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.