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Yellow Plant Mix Calories
Mix of various yellow plants, rich in antioxidants and vitamins.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yellow Plant Mix (90 g) has 41 calories. That works out to 45 calories per 100 g. It contains 7.7 g of carbs, 2 g of protein, 0.5 g of fat and 3.3 g of fiber. Its 432 µg of Vitamin A covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yellow Plant Mix Nutrition Facts
Selected: 1 cup (medium) · 90 g
41
KCAL / 90G
Carbs
7.7g
· 3% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 18% · Fat 11%
Yellow Plant Mix nutrition facts table · 1 cup (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 3.3 g | 12% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yellow Plant Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 41 kcal |
| 1 piece (small) | 50 g | 23 kcal |
| 1 cup (small) | 60 g | 27 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (medium) | 100 g | 45 kcal |
| 1 piece (medium) | 100 g | 45 kcal |
| 1 cup (large) | 150 g | 68 kcal |
| 1 serving (large) | 150 g | 68 kcal |
| 1 piece (large) | 200 g | 90 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Yellow Plant Mix
What is Yellow Plant Mix made of?
Yellow Plant Mix is a blend of yellow plants or vegetables, but its exact ingredients can vary by product or preparation. Don’t assume it contains a particular vegetable; identify the components before using it in a recipe that depends on them.
How do you cook Yellow Plant Mix?
You can sauté, roast, or steam Yellow Plant Mix. Cut larger pieces to a similar size so they cook evenly, and check for tenderness as it cooks; the right cooking time depends on which vegetables are in the blend.
Can you eat Yellow Plant Mix raw?
Only eat Yellow Plant Mix raw if all of its ingredients are suitable for raw consumption. Wash fresh vegetables thoroughly; if the mix’s contents or preparation are unclear, cooking it is the safer option.
Can you freeze Yellow Plant Mix?
Yes, Yellow Plant Mix can be frozen, although its texture may soften after thawing. Divide fresh or cooked portions into airtight freezer containers, and cool cooked portions before freezing them.
How should you store Yellow Plant Mix?
Keep fresh Yellow Plant Mix in a covered container in the refrigerator and remove pieces that become slimy or spoiled. Refrigerate cooked portions in a sealed container once cool rather than leaving them at room temperature.
Can Yellow Plant Mix go in soup?
Yes, Yellow Plant Mix works in soup. Add firmer vegetables earlier and quicker-cooking pieces later, so they soften without all breaking down. It can also be stirred into a blended vegetable soup.
Can you roast Yellow Plant Mix in the oven?
Yes, Yellow Plant Mix can be roasted. Spread the pieces in a single layer on a baking tray with a little oil and seasoning; overcrowding the tray can make them steam instead of brown.
What can you serve with Yellow Plant Mix?
Yellow Plant Mix pairs well with rice, pasta, beans, tofu, eggs, or roasted meat. For a simple meal, serve it warm alongside a grain and a protein source, adjusting the pairing to the vegetables in the blend.
How can you keep Yellow Plant Mix from turning mushy?
To keep Yellow Plant Mix from turning mushy, avoid overcooking it and use a cooking method suited to the pieces in the blend. Sautéing or roasting in a single layer helps preserve more texture than boiling everything together.
Is Yellow Plant Mix a healthy choice?
Yes, Yellow Plant Mix can add variety to a vegetable-based meal. Its specific nutrients depend on the plants included, so pair it with a protein source such as beans, eggs, or tofu for a more complete meal.
Yellow Plant Mix Vitamins & Minerals
Vitamins
Vitamin A
432µg · 48% DV
Vitamin C
16.2mg · 18% DV
Folate
28.8µg · 7% DV
Vitamin E
0.99mg · 7% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
189mg · 6% DV
Phosphorus
29mg · 4% DV
Magnesium
16mg · 4% DV
Sodium
6.3mg · 0% DV
Yellow Plant Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow Plant Mix
To burn the 41 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yellow Plant Mix?
Yellow Plant Mix is a vegetable blend made from yellow-coloured plant foods. The exact ingredients are not specified, so the mix may vary by product; it is not a single traditional dish with a fixed recipe. Its flavour and texture depend on which vegetables are included and how they are prepared.
Use it in soups, grain bowls or vegetable sides, or roast it with a little oil and seasoning. For a simple meal, pair it with beans, eggs or another protein, depending on your preference. It is a relatively low-calorie way to add vegetables and fibre: a 100 g portion provides 45 calories and 3.7 g of fibre. Check the ingredient label if you need to know exactly which vegetables are in the blend.
How Nutritious Is Yellow Plant Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yellow Plant Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow Plant Mix Contain Allergens?
No known major allergens
Which Diets Is Yellow Plant Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow Plant Mix Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.