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Yellow pickle Calories
Fermented yellow vegetables, probiotic, low calorie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Yellow pickle (40 g) has 7 calories. That works out to 18 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 9.2 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Yellow pickle Nutrition Facts
Selected: 3 piece (medium) · 40 g
7
KCAL / 40G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
Yellow pickle nutrition facts table · 3 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Yellow pickle?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 40 g | 7 kcal |
| 1 piece (small) | 15 g | 3 kcal |
| 2 tablespoon (chopped) | 30 g | 5 kcal |
| 1 serving (medium) | 50 g | 9 kcal |
| 5 piece (large) | 70 g | 13 kcal |
| 1 cup (chopped) | 90 g | 16 kcal |
| 100 g | 100 g | 18 kcal |
| 1 pack (whole) | 200 g | 36 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Yellow pickle
What is a yellow pickle?
A yellow pickle is a vegetable preserved in brine or vinegar, with its yellow color coming from the vegetable itself or added seasonings. Recipes vary, so the term may describe different vegetables rather than one fixed variety.
How do you make yellow pickle at home?
Yellow pickle is made by packing vegetables into a clean jar and covering them completely with brine for fermentation, or with a vinegar-based pickling liquid. Keep fermenting vegetables submerged and use clean utensils to reduce the chance of spoilage.
Why is my yellow pickle brine cloudy?
Cloudy brine can be normal in naturally fermented yellow pickle because fermentation produces suspended particles and beneficial microbes. Discard the pickle if the cloudiness comes with fuzzy mold, a rotten smell, or a slimy texture.
How long does yellow pickle last after opening?
Yellow pickle keeps best after opening when refrigerated, sealed, and kept submerged in its brine. Use a clean utensil each time, and discard it if you notice mold, an unpleasant odor, or a slimy texture.
Does yellow pickle need to be refrigerated?
Yes, refrigerate yellow pickle after opening to slow fermentation and help preserve its texture. Naturally fermented pickle may continue changing in flavor even when chilled, so keep the jar sealed and the vegetables covered with brine.
Is yellow pickle fermented or made with vinegar?
Yellow pickle can be either naturally fermented in salted brine or preserved with vinegar, depending on the recipe. Fermentation relies on microbes to develop acidity over time, while vinegar pickling gets its acidity directly from the added vinegar.
Are yellow pickles probiotic?
Yellow pickles can contain live microbes when they are naturally fermented and have not been heat-treated. Vinegar-pickled or pasteurized versions may not provide live cultures, so the preparation method matters more than the yellow color.
Why did my yellow pickle turn soft?
Yellow pickle can turn soft if it ferments in excessive heat, sits above the brine, or ferments for too long. Keeping the vegetables submerged and the jar in a cool place helps preserve a crisp texture.
What vegetables are used in yellow pickle?
Yellow pickle can be made with cucumbers, peppers, cabbage, or other yellow vegetables; there is no single required vegetable. Check the ingredients or identify the pieces in the jar, since recipes and regional names vary.
What do you eat yellow pickle with?
Yellow pickle works well with sandwiches, grilled foods, and rich or savory meals because its tangy, salty flavor cuts through heavier dishes. Add it as a side or topping, keeping the portion modest if the rest of the meal is salty.
Yellow pickle Vitamins & Minerals
Vitamins
Vitamin K
9.2µg · 8% DV
Vitamin C
1.2mg · 1% DV
B5
0.04mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
360mg · 16% DV
Copper
0.01mg · 1% DV
Potassium ⭐
44mg · 1% DV
Phosphorus
8.8mg · 1% DV
Yellow pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow pickle
To burn the 7 calories in 3 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yellow pickle?
Yellow pickle is a general name for yellow-coloured vegetables preserved in brine, often through fermentation; the vegetables and seasonings can vary by recipe. It brings a tangy, savoury bite, with a texture that may stay crisp or soften during fermentation. Serve it as a small side with meals, alongside beans, grains, sandwiches or other pickles. In Turkey, it commonly appears on the table with home-cooked dishes, where its sharpness cuts through richer flavours.
It is low in calories and contributes a little fibre, so it works well as a flavourful accompaniment rather than a substantial part of a meal. If you prefer a milder taste, drain it before serving and pair it with simply cooked vegetables or grains.
How Nutritious Is Yellow pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yellow pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow pickle Contain Allergens?
No known major allergens
Which Diets Is Yellow pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow pickle Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.