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Yellow Fanta Calories
Sugary soda, lemon or tropical flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Yellow Fanta (330 g) has 145 calories. That works out to 44 calories per 100 g. It contains 36.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Yellow Fanta Nutrition Facts
Selected: 1 can (medium) · 330 g
145
KCAL / 330G
Carbs
36.3g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Yellow Fanta nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 36.3 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Yellow Fanta?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 145 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (medium) | 250 g | 110 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 bottle (jumbo) | 1000 g | 440 kcal |
| 1 pack (jumbo) | 1500 g | 660 kcal |
| 1 bottle (extra large) | 2000 g | 880 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Yellow Fanta
What does Yellow Fanta taste like?
Yellow Fanta usually has a sweet citrus, lemon, or tropical-fruit taste. The exact flavor depends on the country and product version, so the yellow color does not guarantee one specific recipe or aroma.
Why is Yellow Fanta yellow?
Yellow Fanta is yellow because of the ingredients and coloring used in that market's formula. The color can suggest a citrus or tropical flavor, but it does not mean every country's Yellow Fanta tastes the same.
Is Yellow Fanta the same flavor in every country?
No, Yellow Fanta can have different flavors and formulations in different countries. Some versions are lemon-forward, while others are described as tropical or mixed-fruit, so the name and color alone do not identify a universal recipe.
Is Yellow Fanta caffeine-free?
Yes, Yellow Fanta is generally caffeine-free. Most Fanta sodas do not contain caffeine, although recipes can vary by market; check the ingredients on the specific product if caffeine avoidance is important to you.
Can you still buy Yellow Fanta?
Yes, Yellow Fanta is sold in some markets, but it is not available everywhere as a regular Fanta flavor. Its availability may depend on the country, local retailers, and imports, and the version sold abroad may differ from another country's product.
Does Yellow Fanta come in a zero-sugar version?
Some markets may offer a zero-sugar or reduced-sugar version of a yellow Fanta flavor, but it is not a standard option everywhere. The regular Yellow Fanta should not be assumed to be sugar-free; look for a separately named zero-sugar variety.
Can you freeze Yellow Fanta to make a slushie?
Yes, Yellow Fanta can be partially frozen to make a slushie. Do not freeze a sealed can or bottle, because the liquid expands and can burst the container; transfer it to a freezer-safe container and leave room for expansion.
What can you mix with Yellow Fanta for a mocktail?
Mix Yellow Fanta with ice, fresh citrus, and mint for a simple mocktail. For a less sweet drink, add sparkling water; lemon or tropical fruit works well, depending on the flavor of the Yellow Fanta sold in your area.
Is Yellow Fanta bad for your teeth?
Frequent sipping of Yellow Fanta can raise the risk of tooth decay and enamel erosion because it is a sugary, acidic soda. Rinsing with water afterward can help; wait a while before brushing so you do not scrub softened enamel.
Can people with diabetes drink Yellow Fanta?
Sugary Yellow Fanta can raise blood glucose, so it is not an ideal everyday drink for people with diabetes. Individual targets and medications vary, so ask your doctor or dietitian how it fits your glucose-management plan.
Yellow Fanta Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Yellow Fanta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow Fanta
To burn the 145 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yellow Fanta?
Yellow Fanta is a sweet, fizzy soft drink from the Fanta range. Its yellow colour usually signals a lemon or tropical-style flavour, but the exact recipe and taste vary by market. Served chilled, it is bright and fruity, with the familiar bubbles and sweetness of a mainstream soda.
People often have it with a casual meal, a snack or at a gathering; in Turkey, it may also be served alongside food when a cold alternative to tea is wanted. Nutritionally, it is mainly a source of carbohydrate from sugar, with no protein or fibre. If you want a lighter pairing, pour a smaller glass and have water alongside it.
How Nutritious Is Yellow Fanta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yellow Fanta Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow Fanta Contain Allergens?
No known major allergens
Which Diets Is Yellow Fanta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow Fanta Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.