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Yellow Corn Soup Calories
Sweet and creamy corn soup, rich in fiber and vitamins.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yellow Corn Soup (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 30 g of carbs, 4.1 g of protein, 2.9 g of fat and 3.6 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Yellow Corn Soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
30g
· 11% DV
Protein
4.1g
· 8% DV
Fat
2.9g
· 4% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Yellow Corn Soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 3.6 g | 13% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yellow Corn Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 bottle (mini) | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 serving (small) | 180 g | 117 kcal |
| 1 bottle (small) | 250 g | 163 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
| 1 serving (large) | 350 g | 228 kcal |
| 1 cup (large) | 360 g | 234 kcal |
| 1 pack (jumbo) | 400 g | 260 kcal |
| 1 bottle (jumbo) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Yellow Corn Soup
How do you make Yellow Corn Soup?
Yellow Corn Soup is made by simmering corn with onion in broth until tender, then blending some or all of it. Add milk or cream near the end for a creamy version, and season with salt, pepper, and herbs to taste.
What ingredients go into Yellow Corn Soup?
Corn is the key ingredient in Yellow Corn Soup; common additions include onion, broth, milk or cream, and seasonings. Some recipes use potato to thicken it, while others blend part of the corn so the soup thickens without flour.
Can you make Yellow Corn Soup with canned corn?
Yes, canned corn works well in Yellow Corn Soup. Drain and rinse it before cooking, and simmer it for less time than dried or fresh corn because it is already tender. Frozen corn is another convenient option.
Is Yellow Corn Soup the same as corn chowder?
No, Yellow Corn Soup is not necessarily the same as corn chowder. Chowder is usually a hearty, chunky soup that may include potatoes and other fillings; Yellow Corn Soup can be smoother and may rely mainly on corn, broth, and milk or cream.
How do you make Yellow Corn Soup creamy without cream?
Blend some of the corn with the cooking liquid to make Yellow Corn Soup creamy without cream. A cooked potato can also add body, or you can stir in an unsweetened plant-based milk; adjust the seasoning after blending.
Should you blend Yellow Corn Soup smooth or leave it chunky?
Either texture works for Yellow Corn Soup. Blend the whole pot for a smooth finish, or blend only a portion and stir it back in to keep whole kernels in the bowl. Let hot soup cool slightly before blending.
How do you thicken Yellow Corn Soup?
To thicken Yellow Corn Soup, blend some of the cooked corn and return it to the pot. You can also simmer the soup uncovered to reduce the liquid or add a little potato; if using flour, mix it with cold liquid first to prevent lumps.
What should you serve with Yellow Corn Soup?
Serve Yellow Corn Soup with crusty bread, a crisp salad, or a light sandwich. Its sweet, creamy flavor pairs especially well with something fresh or tangy, while a simple green salad keeps the meal from feeling too heavy.
How long does Yellow Corn Soup last in the fridge?
Yellow Corn Soup keeps in a covered container in the refrigerator for about three days. Cool it promptly after cooking, and reheat only the portion you plan to eat; warm creamy versions gently and avoid bringing them to a hard boil.
Can you freeze Yellow Corn Soup?
Yes, Yellow Corn Soup can be frozen, though dairy-based versions may separate or turn grainy after thawing. For a better texture, freeze it before adding milk or cream, then stir those in while reheating the thawed soup.
Yellow Corn Soup Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
2.16mg · 14% DV
B5
0.6mg · 12% DV
Biotin
3.6µg · 12% DV
Minerals
Sodium
288mg · 13% DV
Copper
0.1mg · 11% DV
Phosphorus
67mg · 10% DV
Magnesium
31mg · 7% DV
Potassium ⭐
204mg · 6% DV
Yellow Corn Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow Corn Soup
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yellow Corn Soup?
Yellow Corn Soup is made by simmering yellow corn kernels, often with onion and stock, then leaving them whole or blending some of the mixture for a creamy texture. Recipes vary widely rather than belonging to one single cooking tradition; milk or cream may be added, while others rely on the corn itself to thicken the soup.
Its gentle sweetness and soft, velvety texture make it a warming starter or a light lunch, often served with bread. It is mainly a source of carbohydrates, with some fibre from the corn. For a lighter bowl, use vegetable stock instead of cream and finish with herbs, black pepper or a squeeze of lemon.
How Nutritious Is Yellow Corn Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yellow Corn Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow Corn Soup Contain Allergens?
No known major allergens
Which Diets Is Yellow Corn Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow Corn Soup Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.