1 piece (medium) of Yellow chili pepper (30 g) has 12 calories. That works out to 40 calories per 100 g. It contains 2.6 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 42 mg of Vitamin C covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Yellow chili pepper?

Yellow chili pepper is a fresh pepper that ripens to a bright yellow, often with a slim, tapered shape. Its heat can range from mild to quite fiery, while the flavour is usually bright and slightly sweet; both vary by variety.

Enjoy it raw for a crisp, juicy bite, or roast, pickle, or cook it into sauces and stews. In places where chillies are commonly served at the table, it can add fresh heat to meals; elsewhere, try a little sliced into salads, sandwiches, or a dip. It is low in calories and provides vitamin C. If you prefer less heat, remove the seeds and inner ribs, or pair it with yogurt or another cooling accompaniment.

Yellow chili pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.8g

· 3% DV

Protein

1.9g

· 4% DV

Fat

0.4g

· 1% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 16% · Fat 8%

Yellow chili pepper Vitamins & Minerals

Vitamins

Vitamin C

140mg · 156% DV

0.22mg · 13% DV

Vitamin A

110µg · 12% DV

Folate

26µg · 7% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

13mg · 3% DV

Phosphorus

24mg · 3% DV

How Nutritious Is Yellow chili pepper?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yellow chili pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yellow chili pepper

To burn the 40 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yellow chili pepper Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yellow chili pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yellow chili pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Yellow chili pepper Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Yellow chili pepper

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Foods Similar to Yellow chili pepper

🍅

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18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

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🥄

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44 kcal

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20 kcal

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Oven-Roasted Mixed Vegetables

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Frequently Asked Questions About Yellow chili pepper

How hot is a yellow chili pepper?

A yellow chili pepper can range from mildly warm to quite hot, depending on its variety and growing conditions. The yellow color alone does not predict its heat, so taste a small piece before adding it to a dish.

What can you cook with yellow chili peppers?

Yellow chili peppers add color and heat to salsas, curries, stir-fries, soups, and sauces. Add them early for a more integrated chili flavor or near the end for a fresher, sharper kick; remove the seeds and inner ribs to tone down the heat.

Can you eat a yellow chili pepper raw?

Yes, yellow chili peppers can be eaten raw after washing. Slice one into salads or serve it alongside a meal, but start with a small amount if you do not know how hot that particular pepper is.

Are yellow chili peppers hotter than jalapeños?

Not necessarily. Yellow chili pepper describes a color and broad group rather than one fixed variety, while jalapeño is a specific type of chili. Some yellow chilies are milder than jalapeños, and others are hotter.

How do you choose a ripe yellow chili pepper?

Choose a yellow chili pepper with glossy, firm skin and a fresh-looking green stem. Avoid peppers that are shriveled, bruised, or soft around the tip; a bright, even color is useful, but it does not tell you how hot the pepper will be.

How should you store yellow chili peppers?

Keep unwashed yellow chili peppers dry in the refrigerator, ideally in a breathable bag or the vegetable drawer. Wash them just before using; trapped moisture can encourage spoilage and make the peppers soften sooner.

Can you freeze yellow chili peppers?

Yes. Wash and dry yellow chili peppers thoroughly, remove the stems if you like, and freeze them whole or chopped in an airtight freezer bag. They may lose firmness after thawing, so use them in cooked dishes rather than fresh salads.

Why does a yellow chili pepper turn orange or red?

A yellow chili pepper may turn orange or red as it continues to ripen, depending on the variety. The change is usually natural rather than a sign that the pepper has spoiled; discard it if it is moldy, slimy, or badly softened.

Should you remove the seeds from yellow chili peppers?

You can leave the seeds in, but removing them along with the pale inner ribs usually makes a yellow chili pepper less hot. The ribs contain much of the pepper’s capsaicin, so trimming those is more useful than removing seeds alone.

Can you pickle yellow chili peppers?

Yes, yellow chili peppers can be pickled whole or sliced. Wash and dry them, pack them into a clean jar, and cover them with a vinegar-based brine; follow a tested recipe for safe preparation and storage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026