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Yedilçay Calories
Traditional herbal tea, antioxidant source, caffeine-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yedilçay (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Yedilçay Nutrition Facts
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Yedilçay nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yedilçay?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 serving (small) | 150 g | 2 kcal |
| 1 serving (large) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Yedilçay
What is Yedilçay?
Yedilçay is a traditional herbal tea, made by steeping herbs rather than brewing ordinary tea leaves. It is described as caffeine-free, though the exact blend can vary between products.
What herbs are in Yedilçay?
There is not one fixed ingredient list for every Yedilçay blend. The herbs can differ by product, so look at the specific blend’s ingredients if you need to know what it contains.
How do you brew Yedilçay?
Pour freshly boiled water over the Yedilçay blend, cover it while it steeps, then strain if needed. Steeping time varies with the herbs, so follow the instructions for the blend you have.
Does Yedilçay contain caffeine?
Yedilçay is a caffeine-free herbal tea. If a particular product is blended with black or green tea, however, it may contain caffeine, so check the ingredients for added tea leaves.
What does Yedilçay taste like?
Yedilçay tastes herbal and aromatic, but the exact flavor depends on the herbs in the blend. If you prefer a sweeter or brighter cup, you can add honey or a little lemon.
Can you add honey or lemon to Yedilçay?
Yes, honey or lemon can be added to Yedilçay after brewing. Honey sweetens the herbal flavor, while lemon makes the cup taste brighter; add them to your preference rather than during steeping.
Does Yedilçay have antioxidant benefits?
Yedilçay can provide antioxidants from its plant ingredients, but the amount depends on the blend and preparation. Antioxidants in a cup do not make the tea a treatment for illness.
Can Yedilçay help with a cold?
Yedilçay may feel soothing as a warm drink when you have a cold, but it does not cure the infection. Staying hydrated and resting matter; seek medical care for severe or persistent symptoms.
How should you store Yedilçay?
Store dry Yedilçay in a tightly closed container, away from heat, moisture, and strong light, to help preserve its aroma. Refrigerate brewed tea if you are keeping it to drink later.
Is it safe to drink Yedilçay every day?
For most people, drinking Yedilçay as a regular beverage is reasonable, but the blend’s herbs matter. Large amounts may upset your stomach or cause a reaction to an ingredient.
Yedilçay Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Iron
0.1mg · 1% DV
Magnesium
2mg · 0% DV
Potassium ⭐
10mg · 0% DV
Sodium
2mg · 0% DV
Yedilçay Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yedilçay
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yedilçay?
Yedilçay is a traditional herbal infusion made by steeping a blend of plants in hot water. The exact herbs can vary by recipe or product, so its aroma may range from gentle and grassy to more pronounced. Unlike black tea, it is caffeine-free, making it an easy choice when you want a warm drink without tea’s stimulating effect.
It is commonly enjoyed hot, on its own or alongside a light snack; a little dried fruit makes a pleasant pairing without overpowering the herbal notes. Yedilçay is very light nutritionally, with about 1 calorie per 100 g as prepared. Drink it plain if you want to keep it that way, or add a small amount of sweetener to suit your taste.
How Nutritious Is Yedilçay?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yedilçay Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yedilçay Contain Allergens?
No known major allergens
Which Diets Is Yedilçay Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yedilçay Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.