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Yedikule salad Calories
Light lettuce-based salad
CALORIES
GI
POTASSIUM
FIBER
Yedikule salad Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.2g
· 69%
Protein
1g
· 22%
Fat
0.2g
· 9%
Fiber
1.8g
Yedikule salad Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin A
185µg · 21% DV
Folate
38µg · 10% DV
Vitamin C
6mg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
194mg · 6% DV
Calcium
36mg · 4% DV
Magnesium
13mg · 3% DV
Yedikule salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yedikule salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yedikule salad Contain Allergens?
No known major allergens
Which Diets Is Yedikule salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yedikule salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yedikule salad
Yedikule salad — Frequently Asked Questions
How many calories are in Yedikule salad?
Yedikule salad contains 17 calories per 100 g. It also provides 0.2 g of fat per 100 g.
Is Yedikule salad suitable for a low-glycemic diet?
Yedikule salad has a glycemic index of 15, which is low. Per 100 g, it provides 3.2 g of carbohydrates and 1.8 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.