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🥗

●Low GI

⚡High Potassium

Yedikule purslane salad Calories

Light salad with omega-3, vitamin C, and potassium

CALORIES

32kcal

15low

POTASSIUM

360mg

FIBER

1.8g

Yedikule purslane salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 48%

Protein

1.8g

· 21%

Fat

1.2g

· 31%

Fiber

1.8g

Yedikule purslane salad Vitamins & Minerals

Vitamins

Vitamin K

25µg · 21% DV

Vitamin C

18mg · 20% DV

Vitamin E

1.6mg · 11% DV

0.11mg · 8% DV

Minerals

Iron

2mg · 11% DV

Potassium ⭐

360mg · 11% DV

Magnesium

34mg · 8% DV

Calcium

65mg · 7% DV

Yedikule purslane salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yedikule purslane salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yedikule purslane salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yedikule purslane salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yedikule purslane salad Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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🧅

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Yedikule purslane salad — Frequently Asked Questions

How many calories are in Yedikule purslane salad?

Yedikule purslane salad contains 32 calories per 100 g. It provides 1.8 g of protein, 4.2 g of carbohydrates, 1.2 g of fat, and 1.8 g of fiber per 100 g.

Is Yedikule purslane salad suitable for a low-glycemic diet?

With a glycemic index of 15, Yedikule purslane salad is a low-GI food. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.

Have another question about Yedikule purslane salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.