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Carbonated soft drink, high sugar, caffeine-free, yellow colored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Yedigün yellow cola (330 g) has 145 calories. That works out to 44 calories per 100 g. It contains 36.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 can (medium) · 330 g
145
KCAL / 330G
Carbs
36.3g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 36.3 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 145 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (medium) | 250 g | 110 kcal |
| 1 can (small) | 250 g | 110 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 bottle (jumbo) | 1000 g | 440 kcal |
| 1 bottle (extra large) | 1500 g | 660 kcal |
| 1 pack (jumbo) | 2000 g | 880 kcal |
Calculated from 44 calories per 100 g.
Yedigün yellow cola is a pineapple-flavoured, yellow-colored fizzy soft drink. Its fruity taste is different from the familiar dark, spiced flavor of traditional cola.
Yes, Yedigün yellow cola is caffeine-free. That distinguishes it from many traditional colas, though it is still a sweetened soft drink rather than a caffeine-free alternative to water.
Yedigün yellow cola is a branded fizzy soft drink, but its yellow color and pineapple-style fruit flavor set it apart from traditional cola. The word “cola” in its name does not mean it tastes like classic cola.
A pineapple flavor does not necessarily mean Yedigün yellow cola contains pineapple juice. Flavoring and fruit juice are different ingredients, so the ingredient list on the particular package is the way to tell whether juice is included.
Yes, Yedigün yellow cola is a high-sugar soft drink. Its sweet taste comes with a substantial sugar load, so it is better treated as an occasional drink than as a regular way to quench thirst.
Yedigün yellow cola is yellow because of the coloring used in the drink. Its color is part of the product’s identity and does not by itself show that the drink contains real pineapple.
Children can have Yedigün yellow cola occasionally, but it is a sugary fizzy drink and should not replace water or become an everyday drink. Its caffeine-free status does not make it sugar-free.
Yedigün yellow cola provides fluid, but water is the better everyday choice for hydration. Its sugar and carbonation make it less suitable as a regular thirst-quencher, especially after exercise or in hot weather.
Keep opened Yedigün yellow cola tightly sealed in the refrigerator. Once opened, it gradually loses carbonation, so drink it soon for the best fizz and flavor.
Yes, Yedigün yellow cola can be used as a mixer when you want a sweet, fruity, fizzy note. Its pineapple-style flavor pairs more naturally with tropical or citrus flavors than with a classic cola taste.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
6.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 145 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yedigün yellow cola is a branded, bright-yellow carbonated soft drink sold in Turkey. Despite “cola” in its name, it is best understood as a sweet, fizzy soft drink rather than a traditional dark cola; it is caffeine-free. It is usually served well chilled, alongside snacks or a casual meal, and is a familiar choice at informal gatherings. Its lively bubbles and sweetness work especially well with salty foods.
Nutritionally, it is mostly a source of carbohydrate, with 11 g per 100 g and no protein, fat or fibre. If you are watching how much sugary drink you have, a smaller glass is an easy way to enjoy it, with water alongside. It is a treat to have now and then rather than a replacement for everyday hydration.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.