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A translucent, vivid yellow carbonated drink sits in a clear glass, with fine bubbles rising through it and a light foamy layer at the surface.
Yedigün· all products

Yedigün yellow cola Calories

Carbonated soft drink, high sugar, caffeine-free, yellow colored

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

44kcal

GI

65high

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 can (medium) of Yedigün yellow cola (330 g) has 145 calories. That works out to 44 calories per 100 g. It contains 36.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Yedigün yellow cola Nutrition Facts

Selected: 1 can (medium) · 330 g

145

KCAL / 330G

Carbs

36.3g

· 13% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Yedigün yellow cola nutrition facts table · 1 can (medium) (330 g)

NutrientAmount% DV
Calories145 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium20 mg1%
Total carbohydrate36.3 g13%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Can of Yedigün yellow cola?

ServingAmountCalories
1 can (medium)330 g145 kcal
100 g100 g44 kcal
1 cup (medium)250 g110 kcal
1 can (small)250 g110 kcal
1 bottle (large)500 g220 kcal
1 bottle (jumbo)1000 g440 kcal
1 bottle (extra large)1500 g660 kcal
1 pack (jumbo)2000 g880 kcal

Calculated from 44 calories per 100 g.

Frequently Asked Questions About Yedigün yellow cola

What flavor is Yedigün yellow cola?

Yedigün yellow cola is a pineapple-flavoured, yellow-colored fizzy soft drink. Its fruity taste is different from the familiar dark, spiced flavor of traditional cola.

Is Yedigün yellow cola caffeine-free?

Yes, Yedigün yellow cola is caffeine-free. That distinguishes it from many traditional colas, though it is still a sweetened soft drink rather than a caffeine-free alternative to water.

Is Yedigün yellow cola actually a cola?

Yedigün yellow cola is a branded fizzy soft drink, but its yellow color and pineapple-style fruit flavor set it apart from traditional cola. The word “cola” in its name does not mean it tastes like classic cola.

Does Yedigün yellow cola contain real pineapple juice?

A pineapple flavor does not necessarily mean Yedigün yellow cola contains pineapple juice. Flavoring and fruit juice are different ingredients, so the ingredient list on the particular package is the way to tell whether juice is included.

Is Yedigün yellow cola high in sugar?

Yes, Yedigün yellow cola is a high-sugar soft drink. Its sweet taste comes with a substantial sugar load, so it is better treated as an occasional drink than as a regular way to quench thirst.

Why is Yedigün yellow cola yellow?

Yedigün yellow cola is yellow because of the coloring used in the drink. Its color is part of the product’s identity and does not by itself show that the drink contains real pineapple.

Can children drink Yedigün yellow cola?

Children can have Yedigün yellow cola occasionally, but it is a sugary fizzy drink and should not replace water or become an everyday drink. Its caffeine-free status does not make it sugar-free.

Does Yedigün yellow cola hydrate you?

Yedigün yellow cola provides fluid, but water is the better everyday choice for hydration. Its sugar and carbonation make it less suitable as a regular thirst-quencher, especially after exercise or in hot weather.

How should you store Yedigün yellow cola after opening?

Keep opened Yedigün yellow cola tightly sealed in the refrigerator. Once opened, it gradually loses carbonation, so drink it soon for the best fizz and flavor.

Can you use Yedigün yellow cola as a drink mixer?

Yes, Yedigün yellow cola can be used as a mixer when you want a sweet, fruity, fizzy note. Its pineapple-style flavor pairs more naturally with tropical or citrus flavors than with a classic cola taste.

Yedigün yellow cola Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

20mg · 1% DV

Magnesium

3.3mg · 1% DV

Calcium

6.6mg · 1% DV

Potassium ⭐

6.6mg · 0% DV

Yedigün yellow cola Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

23.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yedigün yellow cola

To burn the 145 calories in 1 can (medium) (330 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yedigün yellow cola?

Yedigün yellow cola is a branded, bright-yellow carbonated soft drink sold in Turkey. Despite “cola” in its name, it is best understood as a sweet, fizzy soft drink rather than a traditional dark cola; it is caffeine-free. It is usually served well chilled, alongside snacks or a casual meal, and is a familiar choice at informal gatherings. Its lively bubbles and sweetness work especially well with salty foods.

Nutritionally, it is mostly a source of carbohydrate, with 11 g per 100 g and no protein, fat or fibre. If you are watching how much sugary drink you have, a smaller glass is an easy way to enjoy it, with water alongside. It is a treat to have now and then rather than a replacement for everyday hydration.

How Nutritious Is Yedigün yellow cola?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yedigün yellow cola Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yedigün yellow cola Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yedigün yellow cola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yedigün yellow cola Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Yedigün yellow cola

🥤vs☕️
Yedigün yellow cola vs Turkish coffee37 kcal more per 100 g
→
🥤vs🥛
Yedigün yellow cola vs Ayran7 kcal more per 100 g
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🥤vs🧊🍵
Yedigün yellow cola vs Iced Tea24 kcal more per 100 g
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🥤vs🍵
Yedigün yellow cola vs Tea43 kcal more per 100 g
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Foods Similar to Yedigün yellow cola

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.