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Orange flavored soda, sweetened, popular Turkish brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Yedigun Orange (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 25.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 bottle (medium) · 250 g
103
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 103 kcal |
| 1 pack (double) | 6 g | 2 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (medium) | 200 g | 82 kcal |
| 1 can (medium) | 250 g | 103 kcal |
| 1 can (large) | 330 g | 135 kcal |
| 1 bottle (medium) | 330 g | 135 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
| 1 bottle (jumbo) | 1000 g | 410 kcal |
| 1 bottle (extra large) | 1500 g | 615 kcal |
Calculated from 41 calories per 100 g.
Yes, Yedigun Orange is caffeine-free. It is not a caffeinated drink like cola or coffee, but it is still a sugary, carbonated soft drink, so water is a better choice for everyday hydration.
Yedigun Orange is an orange-flavoured soda, not orange juice. Even if a recipe contains a small amount of juice concentrate, it should not be treated as a serving of fruit or as a substitute for orange juice.
No, Yedigun Orange and Fanta are different brands, though both make orange-flavoured fizzy drinks. Their recipes and flavour can differ by market, so compare the ingredient lists on the bottles if you want to know how their formulations differ.
No, the standard Yedigun Orange is sweetened with sugar. If you are looking for a sugar-free version, check that the product is specifically labelled as such; the regular orange soda is not sugar-free.
It is better not to leave Yedigun Orange in the freezer. The liquid expands as it freezes, which can damage a sealed bottle or can, and a frozen fizzy drink may spray when opened. Chill it in the refrigerator instead.
Close Yedigun Orange tightly and refrigerate it after opening. It keeps its fizz and flavour best when you drink it soon; leaving it open or at room temperature makes it go flat faster.
Yedigun Orange that has simply lost its fizz is generally still drinkable, although its texture and taste will be different. Discard it if it has been left open for a long time or its smell or appearance has changed.
Yes, Yedigun Orange can cause bloating or burping in some people because it is carbonated. If fizzy drinks tend to upset your stomach, try a smaller serving or choose a non-carbonated drink.
Frequent sipping of Yedigun Orange can harm teeth because sugary, acidic soft drinks contribute to tooth decay and enamel erosion. Having it occasionally with a meal, rather than sipping it throughout the day, reduces how long teeth are exposed.
Yedigun Orange contains sugar and can raise blood glucose, so it may not fit every diabetes meal plan. Choose water or an unsweetened drink more often, and ask your doctor or dietitian how it fits your individual plan.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yedigun Orange is a Turkish carbonated soft drink with orange flavour. It is sweetened and made as a soda rather than as orange juice. Served chilled, it has a bubbly texture and a distinctly sweet, citrus-like taste. In Turkey it is often enjoyed with casual meals, snacks and takeaways; elsewhere, it fits the familiar role of a fizzy drink alongside a meal or at a gathering. It pairs especially well with savoury or spicy food.
Its energy comes mainly from carbohydrate, with no protein, fat or fibre. If you are watching how much sweetened soda you drink, pour a smaller serving or alternate it with water. Serving it cold over ice makes it refreshing without changing its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.