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Sweetened fruit juice drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Yedigün fruit juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 200 g
92
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 92 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 150 g | 69 kcal |
| 1 pack (medium) | 200 g | 92 kcal |
| 1 cup (medium) | 250 g | 115 kcal |
| 1 bottle (medium) | 250 g | 115 kcal |
| 1 bottle (large) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Yedigün fruit juice is a sweetened fruit-flavoured drink, not the same as 100% freshly squeezed juice. It is sold in different flavours, so taste and ingredients can vary between varieties.
Yes, Yedigün fruit juice is a fizzy drink. Carbon dioxide gives it its bubbles, so it is not a still juice choice for people avoiding carbonated drinks.
Yedigün fruit juice is a fruit drink, not pure juice; its fruit ingredients do not make it equivalent to whole fruit or 100% juice. It also does not provide the intact fibre of eating the fruit itself.
Yedigün fruit juice is generally caffeine-free. Its sweetness and fizz come from the drink’s formulation, not caffeine, so it is different from caffeinated cola or energy drinks.
Yedigün fruit juice contains added sugar, although the amount can differ by flavour or product. Drinking it often instead of water can add substantially to your intake of sugary drinks.
Yedigün fruit juice is best treated as an occasional sweetened soft drink, not a substitute for whole fruit or water. Its added sugar and lack of whole-fruit fibre make it less nourishing than eating fruit.
People with diabetes should account for Yedigün fruit juice’s added sugar, which can raise blood glucose. Whether it fits an individual meal plan depends on their care plan, so ask your diabetes clinician or dietitian.
Children can have Yedigün fruit juice occasionally, but water and whole fruit are better everyday choices. Because it is sweetened and fizzy, frequent servings can encourage a preference for sugary drinks.
After opening Yedigün fruit juice, close the container and refrigerate it, then drink it soon. It loses fizz and freshness once opened; follow the storage directions on the package for that product.
Yes, the carbonation in Yedigün fruit juice can cause belching or bloating in some people. Drinking it quickly may make that more noticeable; choosing a smaller serving or a still drink can help.
Vitamins
Vitamin C
24mg · 27% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
150mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
16mg · 2% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yedigün fruit juice is a packaged, sweetened fruit drink, rather than something to assume is 100% juice. In Turkey it is usually served chilled, alongside a meal or a snack, and is a familiar choice at casual get-togethers. Its fruity sweetness and easy-to-drink texture make it an option for people who enjoy sweet soft drinks.
Most of its energy comes from carbohydrates, while it provides very little protein or fibre. It contains 46 calories per 100 g. If you enjoy sweet drinks, a small serving can fit alongside food; water is a better everyday choice for quenching thirst.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.