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Yedigün Fanta Calories
Carbonated orange soft drink, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Yedigün Fanta (330 g) has 158 calories. That works out to 48 calories per 100 g. It contains 39.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Yedigün Fanta Nutrition Facts
Selected: 1 can (medium) · 330 g
158
KCAL / 330G
Carbs
39.6g
· 14% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Yedigün Fanta nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Yedigün Fanta?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 158 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 can (small) | 200 g | 96 kcal |
| 1 cup (medium) | 240 g | 115 kcal |
| 1 serving (large) | 330 g | 158 kcal |
| 1 bottle (medium) | 500 g | 240 kcal |
| 1 bottle (large) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Yedigün Fanta
Is Yedigün Fanta bad for you?
Yedigün Fanta is not a good everyday drink because it is a sugary soft drink. Having it occasionally instead of regularly helps limit added sugar; water is a better choice for routine hydration.
Does Yedigün Fanta contain caffeine?
Standard orange Yedigün Fanta is caffeine-free. That distinguishes it from many cola drinks, although its sugar content still makes it a poor choice as a regular evening drink.
Is Yedigün Fanta sugar-free?
No, standard Yedigün Fanta contains sugar. Sugar-free versions may be sold under the Yedigün or Fanta brand in some markets, but they are separate products and availability varies by location.
Does Yedigün Fanta contain real orange juice?
Yedigün Fanta is an orange-flavoured fizzy soft drink, not orange juice. An orange flavour does not make it equivalent to juice or mean it provides the same amount of fruit.
Are Yedigün and Fanta the same drink?
No, Yedigün and Fanta are separate brands, not two names for one drink. Both sell orange-flavoured soft drinks, but their recipes, taste and available varieties can differ.
How should you store Yedigün Fanta after opening?
Close Yedigün Fanta tightly and refrigerate it after opening. Keeping it cold and sealed helps preserve its fizz and flavour; leaving the bottle open lets carbonation escape faster.
Why does Yedigün Fanta go flat?
Yedigün Fanta goes flat because carbon dioxide escapes after the bottle is opened. Recapping it tightly and keeping it cold slows the loss of fizz, but cannot restore carbonation that has already escaped.
Can you freeze Yedigün Fanta?
Freezing Yedigün Fanta is not recommended. The liquid expands as it freezes and may damage its container; after thawing, the drink can also lose its original fizz and texture.
Does Yedigün Fanta hydrate you like water?
No, Yedigün Fanta is not a substitute for water. It contributes fluid, but its sugar and carbonation make water the better everyday choice for hydration.
Can people with diabetes drink Yedigün Fanta?
Yedigün Fanta can raise blood glucose because it contains sugar, so it may not fit easily into a diabetes meal plan. A person managing diabetes should ask their healthcare professional how to account for it.
Yedigün Fanta Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
40mg · 2% DV
Manganese
0.01mg · 0% DV
Magnesium
1.65mg · 0% DV
Potassium ⭐
6.6mg · 0% DV
Yedigün Fanta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yedigün Fanta
To burn the 158 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yedigün Fanta?
Yedigün Fanta is a ready-to-drink, fizzy orange soft drink with a sweet, citrus-style flavour. Served cold, it is often enjoyed on its own or alongside casual food such as pizza, burgers and salty snacks. In Turkey, it is a familiar choice for gatherings and everyday refreshments; elsewhere, English-speaking drinkers can serve it much like other orange sodas, over ice or straight from the can.
It is a sugary drink rather than a source of protein, fat or fibre, with 12 g of carbohydrate per 100 g. Its sweetness pairs well with savoury food, but if you want a lighter serving, pour a smaller glass and have water alongside it.
How Nutritious Is Yedigün Fanta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yedigün Fanta Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yedigün Fanta Contain Allergens?
No known major allergens
Which Diets Is Yedigün Fanta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yedigün Fanta Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.