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Yedigün drink Calories
Carbonated, sugary citrus-flavored soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Yedigün drink (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Yedigün drink Nutrition Facts
Selected: 1 can (whole) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Yedigün drink nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Yedigün drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (medium) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 cup (large) | 355 g | 149 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Yedigün drink
What is Yedigün drink?
Yedigün drink is a Turkish brand of carbonated, orange-flavoured soft drink. It is a sweetened soda, not a glass of orange juice, even though its flavour is citrusy.
Where does Yedigün drink come from?
Yedigün drink is a soft-drink brand associated with Turkey and sold there as an orange-flavoured fizzy drink. Its product range and availability can vary between markets.
What is Yedigün drink made from?
Yedigün drink is made from carbonated water, sweetener such as sugar, and citrus flavouring, with other ingredients used to give it its characteristic taste and appearance. The exact recipe can vary by product and market.
Does Yedigün drink contain real orange juice?
Some Yedigün drink products may contain orange juice concentrate, but the drink is still a sweetened carbonated soft drink rather than orange juice. The amount and formulation can differ between products.
Does Yedigün drink contain caffeine?
No, standard orange-flavoured Yedigün drink is caffeine-free. That does not make it equivalent to water: it is still a sweetened fizzy soft drink.
Is Yedigün drink the same as Fanta?
No. Yedigün drink and Fanta are both orange-flavoured sodas, but their recipes and flavour profiles are not identical. Formulations can also differ across countries, so taste is the most noticeable comparison.
Is there a sugar-free version of Yedigün drink?
Yedigün Zero or another sugar-free version may be available in some markets or product ranges, but availability is not universal. The standard Yedigün drink is sweetened with sugar.
How should you store Yedigün drink after opening?
Close the bottle or can if possible and refrigerate opened Yedigün drink. Drink it soon, since it gradually loses carbonation and will not keep its freshly opened fizz for long.
Can you freeze Yedigün drink?
It is best not to freeze Yedigün drink in a sealed can or bottle. The liquid expands as it freezes and can damage the container; thawing can also leave the drink flat.
Can Yedigün drink raise blood sugar?
Yes, the sugar in regular Yedigün drink can raise blood glucose after you drink it. People managing diabetes should account for it as a sugary drink and follow their individual care plan.
Yedigün drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.65mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Yedigün drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yedigün drink
To burn the 139 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yedigün drink?
Yedigün drink is a Turkish carbonated soft drink with a sweet citrus flavour. It is usually served chilled, either straight from the can or poured over ice, and is an easy match for casual meals, takeaway food and savoury snacks. In Turkey, it is commonly enjoyed as a refreshing everyday drink, especially in warm weather; elsewhere, it can be served much like other fizzy citrus sodas.
Its nutritional profile is mainly carbohydrate from sugar, with no protein or fat; it provides 10.6 g of carbohydrate per 100 g. For a less sweet serving, pour a smaller glass or mix it with plain sparkling water.
How Nutritious Is Yedigün drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yedigün drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yedigün drink Contain Allergens?
No known major allergens
Which Diets Is Yedigün drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yedigün drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.