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Summer halva Calories
Semolina-based sweet, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Summer halva Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
52.8g
· 59%
Protein
6.1g
· 7%
Fat
13.7g
· 34%
Fiber
1.9g
Summer halva Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.3mg · 8% DV
Biotin
2µg · 7% DV
Vitamin E
0.9mg · 6% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Summer halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Summer halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Summer halva Contain Allergens?
Contains these allergens:
Which Diets Is Summer halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Summer halva Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.