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Yayla salad Calories
Yogurt-based vegetable salad, refreshing and light
CALORIES
GI
POTASSIUM
FIBER
Yayla salad Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
8g
· 43%
Protein
6g
· 32%
Fat
2g
· 25%
Fiber
1.2g
Yayla salad Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B12
0.18µg · 8% DV
Vitamin C
6.4mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Calcium
78mg · 8% DV
Iodine
7µg · 5% DV
Yayla salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla salad Contain Allergens?
Contains these allergens:
Which Diets Is Yayla salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla salad Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Yayla salad
Yayla salad — Frequently Asked Questions
How many calories are in Yayla salad?
Yayla salad contains 104 calories per 100 g. A 100 g serving also provides 6 g of protein, 8 g of carbohydrates, and 2 g of fat.
Is Yayla salad suitable for a gluten-free diet?
Yes, Yayla salad is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.