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Yayla Salad Mix Calories
Ready-mix salad blend of assorted greens
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yayla Salad Mix (50 g) has 11 calories. That works out to 22 calories per 100 g. It contains 1.6 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.1 g of fiber. Its 60 µg of Vitamin K covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Yayla Salad Mix Nutrition Facts
Selected: 1 cup (medium) · 50 g
11
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 31% · Fat 15%
Yayla Salad Mix nutrition facts table · 1 cup (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yayla Salad Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 50 g | 11 kcal |
| 1 piece (mini) | 25 g | 6 kcal |
| 1 cup (small) | 30 g | 7 kcal |
| 1 serving (small) | 40 g | 9 kcal |
| 1 cup (large) | 80 g | 18 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (large) | 100 g | 22 kcal |
| 1 cup (extra large) | 120 g | 26 kcal |
| 1 pack (jumbo) | 150 g | 33 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Yayla Salad Mix
How do you use Yayla Salad Mix?
Yayla Salad Mix is usually eaten raw as the base of a salad. Add vegetables, beans, cheese or another topping, or tuck the leaves into a sandwich or wrap for an easy meal.
What greens are in Yayla Salad Mix?
Yayla Salad Mix contains an assortment of greens, but the exact leaves can vary by product or package. Check the ingredient information on the pack for the specific mix you have.
Do you need to wash Yayla Salad Mix?
Wash Yayla Salad Mix unless its packaging says it is washed or ready to eat. Rinse the leaves under running water and dry them well before serving, since wet greens can dilute dressing and wilt faster.
How should you store Yayla Salad Mix after opening?
Keep opened Yayla Salad Mix refrigerated in a sealed container, with the leaves as dry as possible. If you have rinsed it, dry it thoroughly first, and keep dressing separate until you are ready to serve.
How long does Yayla Salad Mix last in the fridge?
Follow the date on the package and use Yayla Salad Mix soon after opening. Discard it if the leaves become slimy, notably dark or develop an unpleasant sour smell, even if the printed date has not passed.
When should you dress Yayla Salad Mix?
Dress Yayla Salad Mix just before serving. Leaving the leaves in dressing makes them wilt and soften, so keep the dressing separate if you are packing the mix for lunch or preparing it ahead.
Can you put Yayla Salad Mix in a sandwich?
Yes, Yayla Salad Mix works well in sandwiches and wraps as a crisp layer alongside fillings such as egg, cheese or chicken. Dry the leaves thoroughly first so they do not make the bread soggy.
Can you cook Yayla Salad Mix?
Yes, you can cook Yayla Salad Mix, but its tender leaves lose their crisp texture with prolonged heat. Stir it into soup, eggs or a hot dish near the end of cooking, just long enough to wilt.
Can you freeze Yayla Salad Mix?
Freezing Yayla Salad Mix is not recommended if you plan to eat it raw. The leaves become watery and limp after thawing, so they will no longer have the fresh, crisp texture expected in a salad.
Is Yayla Salad Mix good for weight loss?
Yayla Salad Mix can add volume and greens to a meal, which may help make a plate more filling. It does not cause weight loss on its own, and rich dressings or toppings can substantially change the meal.
Yayla Salad Mix Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin A
160µg · 18% DV
Vitamin C
9mg · 10% DV
Folate
27.5µg · 7% DV
Minerals
Manganese
0.1mg · 4% DV
Potassium ⭐
130mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.55mg · 3% DV
Sodium
9mg · 0% DV
Yayla Salad Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Salad Mix
To burn the 11 calories in 1 cup (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Salad Mix?
Yayla Salad Mix is a ready-to-use blend of assorted greens, made for tossing into a salad without having to assemble every leaf separately. It can be served on its own or combined with other fresh ingredients, depending on what you have on hand.
Use it as a crisp side with lunch or dinner, or tuck a handful into a sandwich or wrap. A simple dressing of olive oil and lemon lets the greens stay fresh-tasting; adding beans, egg or cheese makes it more substantial. The mix is light, with 22 calories per 100 g, and provides some fibre. Keep the dressing modest if you want the greens to remain the main feature.
How Nutritious Is Yayla Salad Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Salad Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Salad Mix Contain Allergens?
No known major allergens
Which Diets Is Yayla Salad Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Salad Mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.