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Salad Mix Calories
Variety of fresh greens, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Salad Mix Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.1g
· 61%
Protein
1.5g
· 30%
Fat
0.2g
· 9%
Fiber
2g
Salad Mix Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
70µg · 18% DV
Minerals
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
18mg · 4% DV
Salad Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad Mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad Mix Contain Allergens?
No known major allergens
Which Diets Is Salad Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad Mix Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad Mix
Salad Mix — Frequently Asked Questions
How many calories are in salad mix, and is it good for a diet?
Salad mix has 18 calories per 100g. Its low calorie content and 2g fiber per 100g make it a practical fit for many eating styles.
Does salad mix have a high glycemic index?
No, salad mix has a glycemic index of 15, which is considered low. It also contains 3.1g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.