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Fermented Salad Mix Calories
Probiotic, fiber-rich, low calorie, high in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fermented Salad Mix (80 g) has 26 calories. That works out to 32 calories per 100 g. It contains 4.9 g of carbs, 1 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 38.4 µg of Vitamin K covers 32% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fermented Salad Mix Nutrition Facts
Selected: 1 serving (medium) · 80 g
26
KCAL / 80G
Carbs
4.9g
· 2% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 16% · Fat 7%
Fermented Salad Mix nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fermented Salad Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 26 kcal |
| 2 tablespoon (medium) | 30 g | 10 kcal |
| 1 serving (small) | 40 g | 13 kcal |
| 1 piece (small) | 60 g | 19 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (medium) | 100 g | 32 kcal |
| 1 piece (large) | 100 g | 32 kcal |
| 1 serving (large) | 120 g | 38 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Fermented Salad Mix
What is fermented salad mix made of?
Fermented salad mix is a blend of fermented vegetables, but the exact vegetables and seasonings vary by product. Read its ingredient list to find out which vegetables are included in the mix you have.
How do you eat fermented salad mix?
You can eat fermented salad mix cold as a side, or add it to sandwiches, grain bowls, and salads. Its tangy flavor works especially well with mild grains and rich or savory foods.
Is fermented salad mix good for gut health?
Fermented salad mix may contribute live microorganisms when it is unpasteurized and contains active cultures. Fermented foods can be part of a varied diet, but the live cultures in one mix are not guaranteed.
Does fermented salad mix need to be rinsed before eating?
No, fermented salad mix does not usually need rinsing before serving. Rinsing can wash away some of its tangy flavor and any live cultures; rinse a small portion only if it tastes too salty.
How long does fermented salad mix last after opening?
Keep opened fermented salad mix refrigerated, covered, and submerged in its liquid when possible. Use a clean utensil each time, and discard it if you notice mold, a rotten odor, or unusual discoloration.
Can you cook fermented salad mix?
Yes, you can cook fermented salad mix, but heat can reduce its live cultures. For a warm dish, stir it in near the end; add it cold instead if preserving active cultures is your priority.
Is fermented salad mix the same as sauerkraut or kimchi?
No, fermented salad mix is not necessarily the same as sauerkraut or kimchi. Sauerkraut is typically fermented cabbage, while kimchi has its own traditional ingredients and seasonings; a salad mix can contain different vegetables.
Can fermented salad mix cause bloating?
Yes, fermented salad mix may cause gas or bloating in some people, particularly if they are not used to fermented vegetables. Start with a small serving and see how you feel before eating more.
Why is fermented salad mix fizzy?
A little fizz in fermented salad mix can come from gas produced during fermentation. Do not eat it if you also see mold or notice a rotten smell or an unusual change in color.
Can you make fermented salad mix at home?
Yes, you can make fermented salad mix at home by fermenting chopped vegetables in brine. Follow a tested recipe for the salt proportions and fermentation conditions, use clean equipment, and discard the batch if it develops mold.
Fermented Salad Mix Vitamins & Minerals
Vitamins
Vitamin K
38.4µg · 32% DV
Vitamin A
256µg · 28% DV
Vitamin C
14.4mg · 16% DV
Folate
30.4µg · 8% DV
Minerals
Sodium
336mg · 15% DV
Potassium ⭐
128mg · 4% DV
Phosphorus
22mg · 3% DV
Manganese
0.07mg · 3% DV
Fermented Salad Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fermented Salad Mix
To burn the 26 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fermented Salad Mix?
Fermented Salad Mix is a tangy mixture of vegetables fermented in brine or in their own salted juices. The exact vegetables and cut can vary, much as they do in traditional fermented vegetable salads around the world. Fermentation gives the mix a pleasantly sharp, sour flavour and usually leaves some vegetables with a crisp bite.
Serve it as a side with everyday meals, spoon it into sandwiches or wraps, or offer it alongside grilled foods and grains. It is light, with 32 calories per 100 g, and provides fibre. Salt levels can vary between products, so check the label if you are watching your intake. For a milder taste, drain the mix and toss it with fresh greens or chopped cucumber.
How Nutritious Is Fermented Salad Mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fermented Salad Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented Salad Mix Contain Allergens?
No known major allergens
Which Diets Is Fermented Salad Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fermented Salad Mix Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.