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Green salad mix Calories
Low-calorie, fiber-rich fresh salad mix
CALORIES
GI
POTASSIUM
FIBER
Green salad mix Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
15g
· 61%
Protein
3.7g
· 15%
Fat
2.7g
· 24%
Fiber
4.3g
Green salad mix Vitamins & Minerals
Vitamins
Vitamin K
126µg · 105% DV
Vitamin A
370µg · 41% DV
Folate
73µg · 18% DV
Vitamin C
9.2mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
194mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
29mg · 4% DV
Green salad mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad mix Contain Allergens?
No known major allergens
Which Diets Is Green salad mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green salad mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green salad mix
Green salad mix — Frequently Asked Questions
How many calories are in green salad mix?
Green salad mix contains 108 calories per 100 g. That serving provides 3.67 g of protein, 15 g of carbohydrates, and 2.67 g of fat.
Is green salad mix suitable for a keto diet?
Yes, green salad mix is compatible with a keto diet. It has a glycemic index of 15 and provides 4.33 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.