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Green Salad Mix Calories
Variety of leafy greens, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Green Salad Mix Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2.9g
· 59%
Protein
1.6g
· 32%
Fat
0.2g
· 9%
Fiber
1.8g
Green Salad Mix Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Folate
70µg · 18% DV
Minerals
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
18mg · 4% DV
Green Salad Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad Mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad Mix Contain Allergens?
No known major allergens
Which Diets Is Green Salad Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad Mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Salad Mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.