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Yayla pickle Calories
Traditional Turkish mixed vegetable pickle, probiotic and low calorie.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla pickle (50 g) has 9 calories. That works out to 18 calories per 100 g. It contains 1.6 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 8 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Yayla pickle Nutrition Facts
Selected: 1 serving (medium) · 50 g
9
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 18% · Fat 10%
Yayla pickle nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 335 mg | 15% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla pickle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 9 kcal |
| 1 tablespoon (chopped) | 15 g | 3 kcal |
| 1 slice (thin) | 20 g | 4 kcal |
| 1 piece (small) | 30 g | 5 kcal |
| 1 slice (thick) | 40 g | 7 kcal |
| 1 piece (large) | 60 g | 11 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (large) | 100 g | 18 kcal |
| 1 cup (medium) | 120 g | 22 kcal |
| 1 pack (whole) | 200 g | 36 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Yayla pickle
What is Yayla pickle?
Yayla pickle is a Turkish mixed-vegetable pickle preserved in brine. Its exact recipe can vary, so the name does not guarantee one fixed combination of vegetables; it is commonly served as a tangy side with meals.
Is Yayla pickle naturally fermented?
Yayla pickle can be naturally fermented when the vegetables are left to ferment in brine. Some versions are made with vinegar instead, and pasteurized products may not retain live cultures, so the method matters.
What vegetables are usually in Yayla pickle?
Yayla pickle may contain a mix such as cucumber, cabbage, carrot, peppers, cauliflower, or green tomatoes. The combination varies between recipes and producers, so there is no single vegetable list that defines every jar.
What does Yayla pickle go well with?
Yayla pickle goes well with rice dishes, beans, grilled meat, and other hearty meals. Its sharp, salty flavor adds contrast to rich or mild foods; serve it as a side rather than mixing it into every dish.
How should I store Yayla pickle after opening?
Keep opened Yayla pickle refrigerated in its brine with the lid tightly closed. Use a clean utensil and keep the vegetables submerged; these steps help limit contamination and prevent the exposed pieces from drying out.
Can you reuse the brine from Yayla pickle?
You can use a little Yayla pickle brine in dressings or marinades, but it is not a reliable fresh brine for preserving a new batch of vegetables. Its saltiness and acidity are not standardized, and reused liquid may carry contaminants.
Why are there bubbles in my jar of Yayla pickle?
Bubbles in Yayla pickle can form as fermentation produces gas, especially while the pickle is actively fermenting. If the jar is bulging, leaking, or smells rotten rather than pleasantly sour, do not taste it.
Can you cook with Yayla pickle?
Yes, you can cook with Yayla pickle by adding chopped vegetables to stews or using a little brine for acidity. Cooking changes their crisp texture and reduces live cultures, so add them near the end if you want them less softened.
Why does Yayla pickle taste different from one jar to another?
Yayla pickle can taste different because the vegetable mix, salt level, acidity, spices, and fermentation time vary. A naturally fermented batch may also change in flavor as it matures, while vinegar-made versions tend to have a different sharpness.
How can you tell if Yayla pickle has gone bad?
Discard Yayla pickle if you see fuzzy mold, notice a rotten or putrid smell, or find an unusual slimy texture. A little natural sediment or mild brine cloudiness can occur during fermentation, but suspicious signs are not worth tasting.
Yayla pickle Vitamins & Minerals
Vitamins
Vitamin K
8µg · 7% DV
Vitamin C
3.5mg · 4% DV
Folate
6.5µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
335mg · 15% DV
Copper
0.02mg · 2% DV
Potassium ⭐
55mg · 2% DV
Manganese
0.04mg · 2% DV
Yayla pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla pickle
To burn the 9 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla pickle?
Yayla pickle is a traditional Turkish mixed-vegetable pickle, made by keeping vegetables in brine until they develop a tangy, savoury flavour. The exact mix and cut vary between recipes; some versions are vinegar-pickled rather than fermented. Its crisp bite and sharp acidity make it a lively side to richer foods. In Turkey it is commonly served alongside meals such as beans and rice, grilled meats or sandwiches, and can also be enjoyed in small portions with breakfast. It is mostly vegetables and is low in calories, at 18 calories per 100 g. If you prefer a milder, less salty taste, briefly rinse a portion before serving; it also pairs well with plain grains and legumes.
How Nutritious Is Yayla pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla pickle Contain Allergens?
No known major allergens
Which Diets Is Yayla pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla pickle Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.