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Yavuklu salad Calories
Traditional vegetable-based salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yavuklu salad (150 g) has 78 calories. That works out to 52 calories per 100 g. It contains 8.7 g of carbs, 2.4 g of protein, 4.1 g of fat and 2.7 g of fiber. Its 63 µg of Vitamin K covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Yavuklu salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
78
KCAL / 150G
Carbs
8.7g
· 3% DV
Protein
2.4g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 12% · Fat 45%
Yavuklu salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yavuklu salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 78 kcal |
| 1 piece (small) | 80 g | 42 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 100 g | 52 kcal |
| 1 cup (chopped) | 120 g | 62 kcal |
| 1 piece (large) | 180 g | 94 kcal |
| 2 cup (chopped) | 240 g | 125 kcal |
| 1 serving (large) | 250 g | 130 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Yavuklu salad
What is yavuklu salad?
Yavuklu salad is a traditional vegetable-based salad. Its exact recipe is not standardized, so the vegetables and serving style can differ between versions; the name alone does not identify one fixed ingredient list.
How do you make yavuklu salad?
To make yavuklu salad, wash and chop the vegetables specified in your recipe, then combine them in a bowl. Dress the salad shortly before serving to keep the vegetables crisp; it is made from minimally processed ingredients.
What ingredients go into yavuklu salad?
Yavuklu salad is vegetable-based, but there is no reliably established, universal list of ingredients. Follow the version you are using rather than assuming every recipe contains the same vegetables, herbs, or dressing.
Where does yavuklu salad come from?
There is no widely established, reliable regional attribution for yavuklu salad. It is better not to assign it to a particular town or region based only on its name; recipes described as traditional can still vary.
Is yavuklu salad served cold or warm?
Yavuklu salad is generally served as a salad, not as a cooked hot dish. Serve it freshly assembled so the vegetables retain their texture, and keep it chilled if you are not putting it on the table right away.
What dressing works well with yavuklu salad?
A simple olive-oil-and-lemon dressing works well with yavuklu salad because it complements vegetables without overpowering them. Add it gradually and toss just before serving, especially if the chopped vegetables release moisture.
Can you make yavuklu salad ahead of time?
You can wash and prepare the vegetables for yavuklu salad ahead, but keep them undressed and refrigerated. Combine the ingredients and add the dressing close to mealtime so the salad does not become watery or limp.
What should you serve with yavuklu salad?
Serve yavuklu salad alongside grilled vegetables, beans, or a main dish as a fresh vegetable side. If you want it to anchor a meal, add a substantial protein source rather than relying on the salad alone.
Can yavuklu salad be a full meal?
Yavuklu salad can be part of a light meal, but it is traditionally a vegetable-based salad. To make it more filling, serve it with chickpeas, beans, or another protein-rich food instead of simply increasing the portion of salad.
How should you store leftover yavuklu salad?
Store leftover yavuklu salad in a covered container in the refrigerator and aim to eat it the same day. Chopped, dressed vegetables soften and release liquid as they stand; discard salad that has been left out for an extended time.
Yavuklu salad Vitamins & Minerals
Vitamins
Vitamin K
63µg · 53% DV
Vitamin A
315µg · 35% DV
Vitamin C
21mg · 23% DV
Vitamin E
1.65mg · 11% DV
Minerals
Sodium
270mg · 12% DV
Potassium ⭐
360mg · 11% DV
Copper
0.09mg · 10% DV
Manganese
0.21mg · 9% DV
Yavuklu salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yavuklu salad
To burn the 78 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yavuklu salad?
Yavuklu salad is a traditional Turkish, vegetable-based salad. The vegetables are chopped and brought together, though the exact selection and preparation can vary by region or household. Its appeal is its fresh, light character and the straightforward flavour of the vegetables, rather than a rich or heavy finish.
In Turkey, it is served alongside home-cooked meals and works well as a refreshing counterpoint to a warm main dish. It provides 52 kcal and 1.8 g of fibre per 100 g, making it a relatively light way to add vegetables to a meal. Pair it with beans, grains or grilled foods for a more substantial plate, and keep added oil modest if you want to maintain its lighter feel.
How Nutritious Is Yavuklu salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yavuklu salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yavuklu salad Contain Allergens?
No known major allergens
Which Diets Is Yavuklu salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yavuklu salad Fat Profile
SATURATED
0.57g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.