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Fresh Apricot Calories
Sweet, juicy, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Fresh Apricot Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.1g
· 86%
Protein
1.4g
· 11%
Fat
0.2g
· 3%
Fiber
2g
Fresh Apricot Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin C
10mg · 11% DV
Biotin
2µg · 7% DV
Vitamin E
0.89mg · 6% DV
Minerals
Potassium ⭐
259mg · 8% DV
Phosphorus
23mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
13mg · 1% DV
Fresh Apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Apricot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Apricot Contain Allergens?
No known major allergens
Which Diets Is Fresh Apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Apricot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Apricot
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Nutrition data compiled from USDA FoodData Central and scientific sources.