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Yarsin Calories
High fiber, low calorie, rich in vitamins and minerals
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Yarsin has 32 calories. It contains 6.2 g of carbs, 1.8 g of protein, 0.3 g of fat and 3.5 g of fiber. Its 22 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Yarsin Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
1.8g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 21% · Fat 8%
Yarsin nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 3.5 g | 13% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yarsin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 32 kcal |
| 1 piece (extra small) | 40 g | 13 kcal |
| 1 piece (small) | 60 g | 19 kcal |
| 1 cup (chopped) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (medium) | 120 g | 38 kcal |
| 1 piece (large) | 180 g | 58 kcal |
| 1 cup (chopped) | 180 g | 58 kcal |
| 2 piece (medium) | 200 g | 64 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Yarsin
What is Yarsin, and how do you eat it?
Yarsin is a vegetable eaten as part of meals; choose a fresh, undamaged piece, wash it well, and use it raw or cooked in a suitable recipe. The name may refer to different plants locally, so do not identify a foraged plant by its name alone.
How do you cook Yarsin?
You can cook Yarsin by washing and cutting it to suit your recipe, then sautéing it or adding it to a vegetable stew. A shorter cooking time helps preserve its texture; adjust the method to the particular type of Yarsin you have.
Can you eat Yarsin raw?
Yes, you can eat Yarsin raw if it is a variety intended for eating and has been washed thoroughly. Remove bruised or spoiled parts before adding it to a salad. Do not eat a wild plant unless you have had its identity reliably confirmed.
What does Yarsin taste like?
Yarsin’s taste can vary with the plant and growing conditions, so there is no reliable single flavor description for every product sold under this name. If you are trying it for the first time, cook a small amount and taste it before adding more to a dish.
How do you wash Yarsin properly?
Rinse Yarsin thoroughly under clean running water to remove soil, and gently rub the surface where needed. Discard damaged or rotten parts before washing, then dry it with a clean towel or let it drain before storing or preparing it.
How should you store Yarsin in the fridge?
Keep unwashed Yarsin in a breathable bag or container in the refrigerator’s produce drawer, and wash it just before use. Excess moisture can make fresh produce spoil sooner; discard any pieces that become slimy, moldy, or unpleasant-smelling.
Can you freeze Yarsin?
Yes, Yarsin can be frozen, although its texture may change after thawing. Wash and dry it, divide it into portions, and seal them in a freezer-safe container. Thawed Yarsin is generally better suited to cooked dishes than to a raw salad.
What can you make with Yarsin?
Yarsin can go into a salad, a quick vegetable sauté, or a stew, depending on the type and texture you have. Start with a small amount in a recipe you already enjoy, then adjust it after tasting so it complements rather than dominates the dish.
Does Yarsin help with weight loss?
Yarsin can fit into meals designed for weight management, but eating it alone does not cause weight loss. For a more filling meal, pair it with a protein-rich food and other vegetables, and choose portions that suit the rest of your meal.
Can people with diabetes eat Yarsin?
Yarsin can be included in meals, but a suitable portion for someone with diabetes depends on preparation and the rest of the meal. If you need guidance tailored to your blood glucose plan or medication, ask your doctor or dietitian.
Yarsin Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Vitamin K
18µg · 15% DV
B6
0.09mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Sodium
8mg · 0% DV
Yarsin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yarsin
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yarsin?
Yarsin is eaten as a vegetable rather than as a prepared dish; the name alone does not identify a particular recipe or a specific regional variety. Its precise flavour and texture can therefore depend on the type and freshness of the produce you have.
Use it in soups or cooked vegetable dishes, or serve it simply cooked alongside a main course. Avoiding a long cooking time can help it retain more of its texture. Yarsin is low in calories and provides fibre, with 3.5 g per 100 g. For a lighter meal, cook it with little added oil and pair it with other vegetables or a source of protein.
How Nutritious Is Yarsin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yarsin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yarsin Contain Allergens?
No known major allergens
Which Diets Is Yarsin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yarsin Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.