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Yarrow herbal tea Calories
Antioxidant, digestive aid, relaxing
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yarrow herbal tea (250 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Yarrow herbal tea Nutrition Facts
Selected: 1 cup (medium) · 250 g
3
KCAL / 250G
Carbs
0.5g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 37% · Fat 0%
Yarrow herbal tea nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yarrow herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 3 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 tablespoon (diced) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (small) | 150 g | 2 kcal |
| 1 piece (whole) | 250 g | 3 kcal |
| 1 serving (medium) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Yarrow herbal tea
What is yarrow herbal tea made from?
Yarrow herbal tea is made by steeping the dried flowering tops and leaves of the yarrow plant in hot water. It is an herbal infusion, not tea made from the Camellia sinensis plant.
Does yarrow herbal tea contain caffeine?
No, yarrow herbal tea is naturally caffeine-free because it is made from the yarrow plant rather than tea leaves. You can drink it in the evening without taking in tea-derived caffeine.
What does yarrow herbal tea taste like?
Yarrow herbal tea has a distinctly herbal, slightly bitter taste, sometimes described as earthy or floral. Steeping it briefly and adding lemon can soften the bitterness without masking its characteristic flavor.
How long should you steep yarrow herbal tea?
Steep yarrow herbal tea in hot water for several minutes, then taste it and strain when the flavor suits you. Keeping the cup covered while it steeps helps retain its aroma.
Can yarrow herbal tea help with indigestion?
Yarrow herbal tea is traditionally used for mild indigestion and digestive discomfort, but strong clinical evidence for these benefits is lacking. Persistent pain, vomiting, or other concerning symptoms need proper assessment.
Does yarrow herbal tea ease menstrual cramps?
There is not enough reliable evidence to say that yarrow herbal tea eases menstrual cramps. It should not replace established care, especially if cramps are severe, new, or disrupting daily activities.
Who should avoid yarrow herbal tea because of allergies?
People allergic to yarrow or related plants in the daisy family, including ragweed, may react to yarrow herbal tea. Stop drinking it if you develop a rash, swelling, or breathing difficulty.
Can yarrow herbal tea interact with blood thinners?
Yarrow may affect blood clotting, so its safety with blood-thinning medicines is uncertain. If you take an anticoagulant or have a bleeding disorder, ask your doctor or pharmacist before drinking yarrow herbal tea.
Can you drink yarrow herbal tea cold or iced?
Yes, yarrow herbal tea can be served cold or over ice after it has been brewed and cooled. Chill it promptly in a covered container rather than leaving the prepared drink out.
How should you store dried yarrow for herbal tea?
Store dried yarrow for herbal tea in an airtight container in a cool, dry place away from direct sunlight. Moisture and light can dull its aroma, so keep it away from a steamy stove or sink.
Yarrow herbal tea Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.25mg · 1% DV
Minerals
Manganese
0.03mg · 1% DV
Iron
0.13mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Sodium
2.5mg · 0% DV
Yarrow herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yarrow herbal tea
To burn the 3 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yarrow herbal tea?
Yarrow herbal tea is an infusion made by steeping dried yarrow leaves and flowering tops in hot water. It has a distinctly herbal aroma and a gently bitter, earthy taste; a longer steep can make the flavour more pronounced. It is commonly prepared on its own, though it can also be blended with other herbs.
In places where yarrow grows, it is often sipped warm as an everyday herbal drink; English-speaking households may enjoy it plain or add lemon or a little honey. Unsweetened, it is mostly water and contributes very little energy or other nutrients. If you prefer a milder cup, steep it briefly, or pair it with a lightly flavoured tea rather than adding much sweetener.
How Nutritious Is Yarrow herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yarrow herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yarrow herbal tea Contain Allergens?
No known major allergens
Which Diets Is Yarrow herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yarrow herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.