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Semi-hard cheese Calories
High-protein, calcium-rich semi-hard aged cheese
CALORIES
GI
POTASSIUM
FIBER
Semi-hard cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.2g
· 2%
Protein
25g
· 28%
Fat
27.5g
· 70%
Fiber
0g
Semi-hard cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
820mg · 36% DV
Semi-hard cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-hard cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-hard cheese Contain Allergens?
Contains these allergens:
Which Diets Is Semi-hard cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Semi-hard cheese Fat Profile
SATURATED
17.5g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.