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Yardlong bean stew with olive oil Calories
Olive-oil cooked, fiber-rich vegetable stew
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yardlong bean stew with olive oil (180 g) has 140 calories. That works out to 78 calories per 100 g. It contains 13.7 g of carbs, 3.2 g of protein, 8.6 g of fat and 5.2 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Yardlong bean stew with olive oil Nutrition Facts
Selected: 1 serving (medium) · 180 g
140
KCAL / 180G
Carbs
13.7g
· 5% DV
Protein
3.2g
· 6% DV
Fat
8.6g
· 11% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 9% · Fat 53%
Yardlong bean stew with olive oil nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 5.2 g | 19% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yardlong bean stew with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 140 kcal |
| 1 tablespoon (small) | 18 g | 14 kcal |
| 1 piece (half) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 120 g | 94 kcal |
| 1 piece (whole) | 180 g | 140 kcal |
| 1 cup (medium) | 200 g | 156 kcal |
| 1 serving (large) | 260 g | 203 kcal |
| 1 cup (large) | 280 g | 218 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Yardlong bean stew with olive oil
What is yardlong bean stew with olive oil?
Yardlong bean stew with olive oil is a Turkish-style dish of long, slender beans cooked with olive oil and commonly paired with onion and tomato. It is usually served cool or at room temperature, like many olive-oil vegetable dishes in Turkey.
How do you make yardlong bean stew with olive oil?
To make yardlong bean stew with olive oil, trim and cut the beans, then cook them gently with olive oil, onion, tomato, and a little water until tender. Keep the heat low and check occasionally so the beans soften without breaking apart.
What do yardlong beans taste like in yardlong bean stew with olive oil?
In yardlong bean stew with olive oil, the beans taste mild, green, and slightly sweet, with a firmer bite than many standard green beans when cooked briefly. The olive oil and tomato add savory richness and a gentle acidity.
Can you use regular green beans in yardlong bean stew with olive oil?
Yes, regular green beans can replace yardlong beans in yardlong bean stew with olive oil. Cut them into manageable pieces and cook until tender; their shorter, thicker pods may need a different cooking time, so use texture rather than the clock as your guide.
How should you trim yardlong beans for yardlong bean stew with olive oil?
For yardlong bean stew with olive oil, rinse the pods, cut off both ends, and remove any tough strings along the seams. Chop them into shorter lengths that fit your pan. Young, fresh pods are often less stringy than mature ones.
Why are the beans in yardlong bean stew with olive oil still tough?
The beans in yardlong bean stew with olive oil may stay tough if the pods are mature and fibrous or have not cooked long enough. Continue simmering gently until tender, adding a small splash of water if the pan becomes dry.
What should you serve with yardlong bean stew with olive oil?
Serve yardlong bean stew with olive oil with crusty bread, rice, or a simple yogurt side. A fresh salad also works well. Since the stew is commonly eaten cool or at room temperature, it fits easily into a spread of other small dishes.
Can you eat yardlong bean stew with olive oil cold?
Yes, yardlong bean stew with olive oil is often served cold or at room temperature. Chilling gives the beans time to take on the flavor of the olive oil and tomato. Let it sit briefly after refrigeration if you prefer the oil less firm.
How long does yardlong bean stew with olive oil keep in the fridge?
Yardlong bean stew with olive oil generally keeps for 3–4 days in a sealed container in the refrigerator. Cool it promptly after cooking rather than leaving it out for hours, and discard it if you notice mold, an off smell, or an unusual texture.
Can you freeze yardlong bean stew with olive oil?
Yes, you can freeze yardlong bean stew with olive oil, though the beans may become softer after thawing. Cool the stew, portion it into airtight containers, and thaw it in the refrigerator before reheating thoroughly.
Yardlong bean stew with olive oil Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
15.3mg · 17% DV
Vitamin E
2.43mg · 16% DV
Folate
50.4µg · 13% DV
Minerals
Manganese
0.38mg · 17% DV
Sodium
324mg · 14% DV
Copper
0.13mg · 14% DV
Potassium ⭐
423mg · 12% DV
Yardlong bean stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yardlong bean stew with olive oil
To burn the 140 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yardlong bean stew with olive oil?
Yardlong bean stew with olive oil is a Turkish home-style dish of long, slender beans cooked gently with olive oil, often with onion and tomato. It belongs to the family of olive-oil vegetable dishes commonly served in Turkey, especially when beans and tomatoes are in season. It is usually brought to the table warm or at room temperature rather than piping hot.
The beans turn tender while keeping a little shape, and the olive oil gives the dish a rounded, fruity finish. In Turkey it can be served as a light main with bread or as a side alongside other dishes; it also works well with grains. It provides fibre, while remaining relatively low in protein. Use a measured pour of oil for a lighter version.
How Nutritious Is Yardlong bean stew with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yardlong bean stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yardlong bean stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Yardlong bean stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yardlong bean stew with olive oil Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.72g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.