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Yardlong bean stew with olive oil Calories
Olive-oil cooked, fiber-rich vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Yardlong bean stew with olive oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.6g
· 38%
Protein
1.8g
· 9%
Fat
4.8g
· 53%
Fiber
2.9g
Yardlong bean stew with olive oil Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
8.5mg · 9% DV
Vitamin E
1.35mg · 9% DV
Folate
28µg · 7% DV
Minerals
Sodium
180mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
235mg · 7% DV
Iron
1mg · 6% DV
Yardlong bean stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yardlong bean stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yardlong bean stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Yardlong bean stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yardlong bean stew with olive oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Yardlong bean stew with olive oil
Yardlong bean stew with olive oil — Frequently Asked Questions
How many calories are in yardlong bean stew with olive oil, and is it diet-friendly?
It has 78 calories per 100g. With 2.9g fiber per 100g and compatibility with vegan, vegetarian, gluten-free, Mediterranean, and paleo diets, it can fit into many eating patterns.
Is the glycemic index of yardlong bean stew with olive oil low?
Yes, its glycemic index is 32, which is considered low. It also provides 7.6g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.