Stuffed Grape Leaves Calories
Rice, herbs, olive oil stuffed grape leaves
CALORIES
GI
POTASSIUM
FIBER
Stuffed Grape Leaves Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
22.5g
· 60%
Protein
3.2g
· 9%
Fat
5.2g
· 31%
Fiber
3.6g
Stuffed Grape Leaves Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Calcium
68mg · 7% DV
Stuffed Grape Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Grape Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Grape Leaves Contain Allergens?
No known major allergens
Which Diets Is Stuffed Grape Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Grape Leaves Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Stuffed Grape Leaves
Stuffed Grape Leaves — Frequently Asked Questions
How many calories are in stuffed grape leaves?
Stuffed grape leaves provide 150 calories per 100 g. The calorie total for a serving depends on how many grams you eat.
How much protein do stuffed grape leaves have?
Stuffed grape leaves contain 3.2 g of protein per 100 g. Protein intake can be calculated according to your portion size.
Are stuffed grape leaves high in carbohydrates?
Stuffed grape leaves contain 22.5 g of carbohydrates per 100 g. People tracking carbohydrate intake can adjust their serving accordingly.
How much fat is in stuffed grape leaves?
There are 5.2 g of fat in 100 g of stuffed grape leaves. This fat contributes to the food's total calorie content.
Are stuffed grape leaves a good source of fiber?
Stuffed grape leaves provide 3.6 g of fiber per 100 g. Fiber adds to the overall nutritional profile of the meal.
What is the glycemic index of stuffed grape leaves?
Stuffed grape leaves have a glycemic index of 55. Those monitoring glycemic impact should consider this value alongside portion size.
Can you eat stuffed grape leaves on a diet?
Stuffed grape leaves can fit into a diet when portioned to match your calorie and carbohydrate goals. They contain 150 calories per 100 g.
Are stuffed grape leaves vegan?
Based on the provided dietary compatibility information, stuffed grape leaves are suitable for vegan and vegetarian diets. They also fit omnivore, flexitarian, and Mediterranean eating patterns.
Are stuffed grape leaves gluten-free?
Stuffed grape leaves are listed as suitable for a gluten-free diet. If you need to avoid gluten, check the specific product ingredients and preparation conditions.
Are stuffed grape leaves processed food?
Stuffed grape leaves are classified as minimally processed. This may be relevant for people choosing foods with a lower level of processing.
Have another question about Stuffed Grape Leaves?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.