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Yamlica orange soda Calories
Orange-flavored carbonated drink, high sugar, negligible vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Yamlica orange soda (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 25.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Yamlica orange soda Nutrition Facts
Selected: 1 bottle (medium) · 250 g
103
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Yamlica orange soda nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Yamlica orange soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 103 kcal |
| 100 g | 100 g | 41 kcal |
| 1 bottle (small) | 200 g | 82 kcal |
| 1 cup (medium) | 200 g | 82 kcal |
| 1 can (small) | 250 g | 103 kcal |
| 1 cup (large) | 300 g | 123 kcal |
| 1 bottle (large) | 330 g | 135 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 1 pack (jumbo) | 1000 g | 410 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Yamlica orange soda
Does Yamlica orange soda contain caffeine?
No, Yamlica orange soda is caffeine-free. It won’t have the stimulant effect of cola or coffee, although its sweetness and carbonation may still feel uncomfortable if you drink it close to bedtime.
Does Yamlica orange soda contain real orange juice?
Yamlica orange soda is an orange-flavored soft drink, not a serving of orange juice. Its vitamin C content is negligible, so it should not be relied on as a source of the vitamin or as a substitute for fruit.
Is Yamlica orange soda high in sugar?
Yes, Yamlica orange soda is a sugary drink. Having it often or in large amounts can add substantially to your sugar intake, so choose water for everyday thirst and keep the soda as an occasional drink.
What is Yamlica orange soda made of?
Yamlica orange soda is a sweetened, carbonated drink with orange flavor. Its exact ingredient formula is product-specific; the orange flavor alone does not establish that it contains orange juice.
Is Yamlica orange soda the same as sparkling mineral water?
No, Yamlica orange soda is a sweet, flavored soft drink, not sparkling mineral water. Mineral water is water containing naturally occurring minerals; Yamlica orange soda is carbonated and sweetened for its orange taste.
Does Yamlica orange soda hydrate you?
Yamlica orange soda provides fluid, but it is not the best everyday hydration choice. Drink water to meet your usual fluid needs and treat the soda as an occasional sweet drink rather than a water replacement.
Can children drink Yamlica orange soda?
Children can have Yamlica orange soda occasionally, but it is not a good everyday drink because it is sugary. Water is a better default for thirst, with sweet drinks kept infrequent.
How should you serve Yamlica orange soda?
Serve Yamlica orange soda chilled, either straight from the bottle or poured over ice. Its sweet orange flavor pairs well with savory snacks and meals, but it is not a substitute for water at the table.
How long does Yamlica orange soda keep after opening?
Keep opened Yamlica orange soda tightly capped in the refrigerator and drink it soon for the best fizz and flavor. Once opened, it gradually loses carbonation; avoid leaving the bottle open at room temperature.
Can Yamlica orange soda disrupt sleep?
Yamlica orange soda is caffeine-free, so it is not expected to disrupt sleep through caffeine. Its sugar and carbonation may still bother some people at night, so avoid drinking it right before bed if that happens to you.
Yamlica orange soda Vitamins & Minerals
Vitamins
Vitamin C
1.25mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Yamlica orange soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yamlica orange soda
To burn the 103 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yamlica orange soda?
Yamlica orange soda is a packaged, sweetened carbonated soft drink with orange flavour, rather than orange juice. It is part of Turkey’s familiar gazoz tradition. Served well chilled, it is fizzy and sweet, with a bright citrus taste. In Turkey it can accompany a casual meal or a snack, and is an easy choice for a refreshing drink on a warm day; elsewhere, it fits much the same role as other fruit-flavoured sodas. Its nutritional profile is chiefly carbohydrates from sugar, with no protein, fat or fibre; it has 10.2 g of carbohydrates per 100 g. For less sweetness, pour a smaller serving or alternate it with water.
How Nutritious Is Yamlica orange soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yamlica orange soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yamlica orange soda Contain Allergens?
No known major allergens
Which Diets Is Yamlica orange soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yamlica orange soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.