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Full-fat ayran Calories
Full-fat yogurt drink, probiotic
CALORIES
GI
POTASSIUM
FIBER
Full-fat ayran Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
2g
· 25%
Protein
2g
· 25%
Fat
1.8g
· 50%
Fiber
0g
Full-fat ayran Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
1.5µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Sodium
300mg · 13% DV
Phosphorus
62mg · 9% DV
Calcium
80mg · 8% DV
Iodine
7µg · 5% DV
Full-fat ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-fat ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat ayran Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full-fat ayran Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full-fat ayran
Full-fat ayran — Frequently Asked Questions
Yağlı ayran kaç kalori?
Yağlı ayran 100 gramda 32 kalori içerir. Aynı miktarda 2 g protein, 2 g karbonhidrat ve 1,8 g yağ bulunur.
Yağlı ayranın glisemik indeksi düşük mü?
Yağlı ayranın glisemik indeksi 27’dir, bu düşük glisemik indeks aralığındadır. Ancak süt ürünü içerdiği için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.