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Wild rhubarb Calories
Low-calorie, fibrous wild rhubarb with a tart flavor
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Wild rhubarb (120 g) has 25 calories. That works out to 21 calories per 100 g. It contains 5.4 g of carbs, 1.1 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 35.2 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Wild rhubarb Nutrition Facts
Selected: 1 cup (chopped) · 120 g
25
KCAL / 120G
Carbs
5.4g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 16% · Fat 6%
Wild rhubarb nutrition facts table · 1 cup (chopped) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Wild rhubarb?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 120 g | 25 kcal |
| 1 piece (small) | 40 g | 8 kcal |
| ½ cup (chopped) | 60 g | 13 kcal |
| 1 piece (medium) | 70 g | 15 kcal |
| 1 serving (small) | 80 g | 17 kcal |
| 100 g | 100 g | 21 kcal |
| 1 piece (large) | 100 g | 21 kcal |
| 1 serving (medium) | 150 g | 32 kcal |
| 1 serving (large) | 250 g | 53 kcal |
Calculated from 21 calories per 100 g.
Frequently Asked Questions About Wild rhubarb
Is wild rhubarb safe to forage and eat?
Wild rhubarb is safe to eat only when the plant has been positively identified and you use its edible stalks. Common names can refer to different plants, so do not rely on appearance or a label alone; wild rhubarb leaves should not be eaten.
How can you tell wild rhubarb from burdock?
Wild rhubarb and burdock can both have large leaves, but leaf shape alone is not a safe way to identify them. Check several features with a reliable regional field guide or expert before harvesting, and never eat a plant you cannot confidently identify.
Can you freeze wild rhubarb?
Yes, you can freeze wild rhubarb stalks. Wash and trim them, cut them into pieces, dry them well, and pack them airtight before freezing. Use the frozen pieces in cooked dishes; thawed stalks may be softer than fresh ones.
Why are wild rhubarb leaves poisonous?
Wild rhubarb leaves contain high levels of oxalic acid and should not be eaten. Use the stalks only, and discard the leaves rather than adding them to soups, smoothies, or compost intended for animals that might eat them.
What does wild rhubarb taste like?
Wild rhubarb has a distinctly tart, sharp flavor, often with a fresh, green note. Its sourness works well in savory dishes as well as sweet preparations, where it is commonly balanced with other ingredients.
Can you use wild rhubarb in pie like garden rhubarb?
Yes, correctly identified wild rhubarb stalks can be cooked in pies and other recipes that call for tart rhubarb. They may differ in thickness and texture from cultivated stalks, so cut them evenly and check tenderness as they cook.
Does wild rhubarb need to be peeled?
Not always. Young, tender wild rhubarb stalks can often be chopped without peeling, while older or visibly stringy stalks may need the tough outer fibers removed. Wash them first and discard all leaves.
When is wild rhubarb in season?
Wild rhubarb is generally gathered in spring when its young shoots emerge, though timing varies with climate and elevation. Harvesting rules differ by location, and you should leave enough of the plant undisturbed rather than stripping a patch.
Can wild rhubarb be eaten raw?
Yes, the stalks of correctly identified wild rhubarb can be eaten raw, though their tartness may be intense. Slice or chop them for a sharp, crunchy addition, and avoid the leaves, which are not edible.
What can you make with wild rhubarb besides pie?
Wild rhubarb stalks can be cooked into sauces, compotes, chutneys, or savory dishes. Their tart flavor pairs well with sweeter ingredients, and short cooking helps keep the pieces from turning completely soft.
Wild rhubarb Vitamins & Minerals
Vitamins
Vitamin K
35.16µg · 29% DV
Vitamin C
9.6mg · 11% DV
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Calcium
103mg · 10% DV
Potassium ⭐
346mg · 10% DV
Magnesium
14mg · 3% DV
Sodium
4.8mg · 0% DV
Wild rhubarb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wild rhubarb
To burn the 25 calories in 1 cup (chopped) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wild rhubarb?
Wild rhubarb is a spring vegetable gathered for its tender stalks in parts of West Asia, including eastern Turkey, where it is known locally as ışkın or uçkun. The stalks are the edible part and have a distinctly sharp, sour flavour.
They are often eaten raw while crisp, sometimes with a little salt, or cooked into savoury dishes such as eggs. Wild rhubarb is low in calories and provides some fibre, making it a light choice for a snack or meal. Use young stalks raw or cooked, and discard the leaves; its tartness also works well alongside milder ingredients such as eggs.
How Nutritious Is Wild rhubarb?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wild rhubarb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild rhubarb Contain Allergens?
No known major allergens
Which Diets Is Wild rhubarb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild rhubarb Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.