Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Wild smoked salmon Calories

Rich in omega-3, high protein, low carbohydrate, source of B12 and vitamin D

CALORIES

117kcal

0low

POTASSIUM

340mg

FIBER

Wild smoked salmon Nutrition Facts

Selected: 100 g

117

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 73%

Fat

3.5g

· 27%

Fiber

Wild smoked salmon Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.9mg · 49% DV

0.8mg · 47% DV

Vitamin D

7.5µg · 38% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Sodium

670mg · 29% DV

Iodine

30µg · 20% DV

Wild smoked salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wild smoked salmon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild smoked salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Wild smoked salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Wild smoked salmon Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Wild smoked salmon

🐟

Airfryer somon

208 kcal

🐟

Air fryer somon

208 kcal

🐟

Suda paketlenmiş, süzülmüş ton balığı

116 kcal

🐟

Suda ton balığı konservesi

96 kcal

🥗🐟

Somonlu salata

120 kcal

🐟

Derya ton balığı (süzdürülmüş)

116 kcal

🐟

Light ton balığı

116 kcal

🐟

Yağı süzülmüş ton balığı

198 kcal

Wild smoked salmon — Frequently Asked Questions

Yabani füme somon kaç kalori ve ne kadar protein içerir?

Yabani füme somonun 100 gramı 117 kalori ve 21,5 gram protein içerir. Karbonhidrat miktarı 0 gramdır.

Yabani füme somon keto diyete uygun mu?

Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

Have another question about Wild smoked salmon?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.