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Blueberry Smoothie Calories
Blueberries, yogurt or milk, ice, light sweetener
CALORIES
GI
POTASSIUM
FIBER
Blueberry Smoothie Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
13.2g
· 78%
Protein
2.1g
· 12%
Fat
0.7g
· 10%
Fiber
1.8g
Blueberry Smoothie Vitamins & Minerals
Vitamins
Vitamin K
8.5µg · 7% DV
B5
0.3mg · 6% DV
B12
0.15µg · 6% DV
Vitamin C
5.2mg · 6% DV
Minerals
Phosphorus
42mg · 6% DV
Calcium
38mg · 4% DV
Potassium ⭐
110mg · 3% DV
Magnesium
8mg · 2% DV
Blueberry Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Smoothie Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry Smoothie
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Nutrition data compiled from USDA FoodData Central and scientific sources.