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Blueberry drink Calories
Fruit drink, typically sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry drink (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 14.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Blueberry drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
14.4g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Blueberry drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 ounce (small) | 30 g | 7 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (medium) | 200 g | 48 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 2 cup (double) | 480 g | 115 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Blueberry drink
What is blueberry drink made of?
Blueberry drink is usually made with water and blueberry juice, purée, or concentrate, and it is typically sweetened. The exact fruit content and other ingredients vary by product, so it is not necessarily pure blueberry juice.
Is blueberry drink the same as blueberry juice?
No, blueberry drink and blueberry juice do not always mean the same thing. Juice generally refers to liquid from the fruit or concentrate, while a drink may also contain water, added sweeteners, or flavoring.
Does blueberry drink have added sugar?
Usually, yes: blueberry drinks are typically sweetened, though recipes differ. If you want to reduce added sugar, compare product ingredient lists or make a homemade version and adjust the sweetness yourself.
How do you make blueberry drink at home?
Blend blueberries with water to make blueberry drink at home. Strain it for a smoother texture, then add lemon or a little sweetener if needed; use more water to make the flavor milder.
Is blueberry drink good for you?
Blueberry drink can fit into a balanced diet, but sweetened versions add sugar, and strained drinks contain less of the fruit’s fiber than whole blueberries. Choose an unsweetened option when available and enjoy sweetened versions in moderation.
Does blueberry drink contain caffeine?
No, blueberry drink does not naturally contain caffeine. A bottled blend could contain caffeine if it also includes tea, coffee, or an energy-drink ingredient, so check the ingredient list for those additions.
How long does blueberry drink last after opening?
Keep opened blueberry drink tightly closed in the refrigerator and follow the storage instructions on its package. Discard it if its smell, color, or appearance changes noticeably, rather than tasting it to check.
Can people with diabetes drink blueberry drink?
People with diabetes can include blueberry drink only with attention to its sugar content, since sweetened drinks can raise blood glucose. Choose an unsweetened version and ask your doctor or dietitian how it fits your meal plan.
Can you freeze blueberry drink?
Yes, blueberry drink can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake it before serving, because the fruit solids may separate or the texture may change.
What can you mix with blueberry drink?
Blueberry drink pairs well with sparkling water, still water, or lemon juice. Serve it over ice for a lighter, more refreshing drink, and skip extra sweetener if the drink is already sweetened.
Blueberry drink Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B1
0.02mg · 2% DV
Vitamin K
2.4µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.05mg · 6% DV
Potassium ⭐
60mg · 2% DV
Phosphorus
9.6mg · 1% DV
Sodium
12mg · 1% DV
Blueberry drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry drink
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry drink?
Blueberry drink is a fruit beverage made with blueberries and water; many versions are sweetened, so it is not necessarily pure blueberry juice. Its flavour is usually fruity and gently tart, with sweetness varying by product, and it is commonly served chilled.
In places where blueberries are familiar, it can be enjoyed with breakfast, as a refreshing drink between meals, or alongside a casual lunch. It has little protein or fat, with most of its energy coming from carbohydrates. For a less-sweet glass, dilute it with water or look for an unsweetened option; it also pairs well with a simple snack or sandwich.
How Nutritious Is Blueberry drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry drink Contain Allergens?
No known major allergens
Which Diets Is Blueberry drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.