EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, round, deep blue-purple berries with a faint powdery bloom sit in a loose cluster, with a few green leaves visible among them.
●Low GI
★Natural
⚡High Potassium

Yaban merd Calories

Yaban merd

In season: Spring

CALORIES · 100 G

38kcal

GI

15low

POTASSIUM · 100 G

494mg

FIBER · 100 G

3.7g

Quick answer

1 cup (chopped) of Yaban merd (60 g) has 23 calories. That works out to 38 calories per 100 g. It contains 4.3 g of carbs, 1.6 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 298.8 µg of Vitamin K covers 249% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Yaban merd Nutrition Facts

Selected: 1 cup (chopped) · 60 g

23

KCAL / 60G

Carbs

4.3g

· 2% DV

Protein

1.6g

· 3% DV

Fat

0.4g

· 1% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 24% · Fat 13%

Yaban merd nutrition facts table · 1 cup (chopped) (60 g)

NutrientAmount% DV
Calories23 kcal
Total fat0.4 g1%
Saturated fat0.06 g0%
Trans fat0 g
Sodium46 mg2%
Total carbohydrate4.3 g2%
Fiber2.2 g8%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Chopped Yaban merd?

ServingAmountCalories
1 cup (chopped)60 g23 kcal
1 piece (small)30 g11 kcal
1 piece (medium)50 g19 kcal
1 serving (medium)70 g27 kcal
1 piece (large)80 g30 kcal
100 g100 g38 kcal
2 cup (chopped)120 g46 kcal
1 bottle (whole)250 g95 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Yaban merd

Are wild blueberries the same as regular blueberries?

They are closely related, but wild blueberries are usually smaller and may have a more concentrated, tart flavor than cultivated blueberries. The name can refer to different Vaccinium species, so exact taste and appearance vary by region.

How can you tell when wild blueberries are ripe?

Ripe wild blueberries are typically deep blue to purple, plump, and slightly firm. Avoid shriveled, leaking, or moldy berries, and remember that color alone is not enough to identify an unfamiliar wild berry safely.

Do you need to wash wild blueberries?

Yes, rinse wild blueberries gently under cool running water just before eating. Washing them well ahead of time leaves extra moisture that can speed softening and spoilage; dry them gently if you are not eating them immediately.

How should you store wild blueberries?

Keep wild blueberries unwashed in the refrigerator, remove damaged berries, and use a breathable container lined with a paper towel. Wash them just before eating, and discard any berries that become moldy or unusually soft.

Can you freeze wild blueberries?

Yes, wild blueberries freeze well. Rinse and dry them thoroughly, spread them in a single layer to freeze, then transfer them to a sealed freezer bag; add them straight to smoothies, oatmeal, or baked goods.

Can you eat wild blueberries raw?

Yes, properly identified wild blueberries can be eaten raw. Rinse them first and discard damaged fruit; if you gathered them yourself, make sure you can identify the plant with certainty before tasting any berries.

Why are wild blueberries smaller than cultivated blueberries?

Wild blueberry plants and cultivated varieties differ in species, growing conditions, and breeding history. Wild fruit is often smaller, while cultivated plants are selected for larger berries and easier harvesting; size alone does not indicate ripeness.

Can you use wild blueberries in baking?

Yes, wild blueberries work in muffins, pancakes, pies, and sauces. Their smaller size makes them easy to spread through batter; if using frozen berries, add them frozen and fold gently to limit color bleeding.

What is the difference between wild blueberries and dried wild blueberries?

Dried wild blueberries have had much of their water removed, making their texture chewy and flavor more concentrated. Some packaged dried berries contain added sugar, so check the ingredient list if you want an unsweetened product.

How can you tell if wild blueberries have gone bad?

Discard wild blueberries if you see mold, leaking juice, a fermented smell, or widespread mushiness. A few soft berries can spoil the rest quickly, so remove damaged fruit and check the container before eating.

Yaban merd Vitamins & Minerals

Vitamins

Vitamin K

298.8µg · 249% DV

Vitamin C

21mg · 23% DV

Vitamin A

139.8µg · 16% DV

Folate

37.2µg · 9% DV

Minerals

Manganese

0.3mg · 13% DV

Calcium

102mg · 10% DV

Magnesium

42mg · 10% DV

Iron

1.62mg · 9% DV

Potassium ⭐

296mg · 9% DV

Sodium

46mg · 2% DV

Yaban merd Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yaban merd

To burn the 23 calories in 1 cup (chopped) (60 g):

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yaban merd?

Yaban merd is listed here as an edible wild green, rather than a cultivated vegetable. Its local name and exact use can vary by region, so ask a forager or seller how it is traditionally prepared. Like many wild leafy plants, it is usually sorted and washed well before cooking; the leaves tend to soften, with a fresh, distinctly green flavour.

You can cook it into an omelettes, savoury pies or simple side dishes, or serve it with yoghurt or lemon. Its fibre and protein make it a useful addition to a vegetable-forward meal, though it is not a stand-alone protein source. For a lighter dish, briefly sauté it with a little oil and finish with lemon.

How Nutritious Is Yaban merd?

Nutrient density

Very high

87/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yaban merd Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yaban merd Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yaban merd Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yaban merd Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Yaban merd

🌿vs🍅
Yaban merd vs Tomato20 kcal more per 100 g
→
🌿vs🥗
Yaban merd vs Mixed Green Salad20 kcal more per 100 g
→
🌿vs🫑
Yaban merd vs Red Pepper7 kcal more per 100 g
→
🌿vs🥄
Yaban merd vs Boiled Beetroot6 kcal fewer per 100 g
→

Foods Similar to Yaban merd

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Yaban merd?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.