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WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder Calories
High-carbohydrate watermelon-flavored sports drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder (50 g) has 42 calories. That works out to 83 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 90 (high), so it raises blood sugar quickly.
WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
42
KCAL / 50G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 42 kcal |
| 20 g | 20 g | 17 kcal |
| 30 g | 30 g | 25 kcal |
| 75 g | 75 g | 62 kcal |
| 100 g | 100 g | 83 kcal |
| 2 serving (double) | 100 g | 83 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder
What is WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder?
WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder is a powder mixed with water to make a high-carbohydrate sports drink. It is an ultra-processed product intended for people who want a source of carbohydrate during exercise.
How do you prepare WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder?
Mix WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder with the amount of water specified on its package. Shake or stir until dissolved, and follow the stated ratio rather than making the drink more concentrated.
When should you drink WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder?
WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder is most relevant during prolonged or intense exercise, when carbohydrate can help fuel activity. It can also be taken before a workout, depending on its duration and your fueling plan.
Can WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder fuel a workout?
Yes, WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder supplies carbohydrate that can be used as fuel during exercise. It may be useful for long or intense sessions, but it does not guarantee better performance on its own.
Can WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder replace water?
No, WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder is not a substitute for water. It is a carbohydrate-containing drink, so make sure you also get enough fluid to meet your hydration needs during exercise.
Can you drink WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder without exercising?
Yes, you can drink WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder without exercising, but it is not needed to meet everyday fluid needs. If you are not active, its added carbohydrate may not serve a useful purpose.
Does WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder contain caffeine?
The product information provided here does not say whether WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder contains caffeine. Check the current package’s ingredient and nutrition information; if caffeine is not specified, ask the manufacturer.
How should you store WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder after opening?
After opening, keep WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder tightly sealed in a cool, dry place. Moisture can make the powder clump and affect its quality, so use a dry scoop.
Does WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder cause weight gain?
WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder does not cause weight gain by itself, but it can add energy to your diet. Consistently taking in more energy than you use can contribute to weight gain over time.
Can people with diabetes use WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder?
People with diabetes should be cautious with WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder because its carbohydrates can raise blood glucose. Ask your doctor or dietitian whether it fits your individual treatment and eating plan.
WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Potassium ⭐
10mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder
To burn the 42 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder?
WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder is a powdered mix intended to be stirred into water for a watermelon-flavoured sports drink. It is made for use around exercise, rather than as a ready-to-drink beverage. The fruit flavour gives the drink a sweet, summery profile, while its consistency depends on how much water you use. It can be mixed in a bottle to take to the gym, a training session or another active day. The formula is designed as a high-carbohydrate drink powder. Adjust the dilution to suit your taste, and follow the preparation directions on the pack.
How Nutritious Is WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder Contain Allergens?
No known major allergens
Which Diets Is WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
WUPZZ Carb3X Watermelon Flavored Carbohydrate Drink Powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.