Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wup Electrolyte Calories
Electrolyte drink, rapid hydration and mineral support
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Wup Electrolyte (500 g) has 90 calories. That works out to 18 calories per 100 g. It contains 22.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 60 mg of Vitamin C covers 67% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Wup Electrolyte Nutrition Facts
Selected: 1 bottle (medium) · 500 g
90
KCAL / 500G
Carbs
22.5g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Wup Electrolyte nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Wup Electrolyte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 90 kcal |
| 1 pack (mini) | 20 g | 4 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 cup (medium) | 250 g | 45 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 1 serving (large) | 500 g | 90 kcal |
| 1 bottle (large) | 750 g | 135 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Wup Electrolyte
What is Wup Electrolyte?
Wup Electrolyte is a beverage intended to provide fluid and electrolytes. It may be useful after heavy sweating, such as during exercise or in hot weather, but it is not a replacement for drinking water throughout the day.
Does Wup Electrolyte hydrate better than water?
Not in every situation: water is usually sufficient for routine hydration. Wup Electrolyte adds electrolytes as well as fluid, which may be useful after prolonged exercise or heavy sweating, but it is not automatically a better everyday drink.
What ingredients and electrolytes are in Wup Electrolyte?
Wup Electrolyte is described as an electrolyte drink, but the available product information does not specify its full ingredient list or the amounts of individual minerals. Check the package’s ingredient and nutrition panels for the exact formulation of your bottle.
How much sugar does Wup Electrolyte contain?
The available nutrition information lists 4.5 grams of carbohydrate per 100 grams, but does not give a separate sugar figure. Carbohydrate is not necessarily all sugar, so use the package’s nutrition panel to confirm its sugar content.
When should you drink Wup Electrolyte during a workout?
You can drink Wup Electrolyte during or after exercise, particularly if the session is long or makes you sweat heavily. For a short, light workout, ordinary water is generally enough; follow the serving instructions on the bottle.
Can Wup Electrolyte replace oral rehydration solution for diarrhea?
No, Wup Electrolyte should not be assumed to replace oral rehydration solution. Rehydration solutions are formulated with specific proportions of salts and sugar for fluid loss from diarrhea; seek medical advice for severe symptoms or dehydration, especially in children.
Does Wup Electrolyte help with a hangover?
Wup Electrolyte may contribute to fluid and electrolyte intake, but it does not cure a hangover or remove alcohol from your body faster. Drink water and allow time for recovery; get medical help for severe or persistent symptoms.
Can you drink Wup Electrolyte every day?
You can include Wup Electrolyte occasionally, but most people do not need an electrolyte drink every day. For routine hydration, water is usually sufficient; frequent use may add carbohydrates without providing a benefit when you have not lost much fluid through sweating.
How should you store Wup Electrolyte after opening?
Close Wup Electrolyte and refrigerate it after opening, then drink it promptly. Follow any specific storage or use-within instructions printed on the package, since the recommended time after opening can depend on the product.
Is Wup Electrolyte suitable for people with kidney disease?
People with kidney disease should ask their clinician before drinking Wup Electrolyte regularly. Kidney conditions can affect how the body handles fluids and minerals, and the product’s exact electrolyte amounts may matter if you have been given dietary restrictions.
Wup Electrolyte Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
B12
1µg · 42% DV
B5
2mg · 40% DV
B2
0.45mg · 35% DV
Minerals
Sodium
900mg · 39% DV
Magnesium
30mg · 7% DV
Potassium ⭐
200mg · 6% DV
Zinc
0.25mg · 2% DV
Wup Electrolyte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wup Electrolyte
To burn the 90 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wup Electrolyte?
Wup Electrolyte is a ready-to-drink, bottled beverage made to provide fluids and electrolytes. It may be handy after exercise or during time spent outdoors in hot weather; check the label for details on which electrolytes it contains and in what amounts.
Its flavour and texture depend on the product, and serving it chilled can make it refreshing after an active day. In many places, people keep drinks like this in a gym bag or take one along for a hike. It can be enjoyed on its own, but does not need to replace water as your everyday drink. Wup Electrolyte contains 4.5 g of carbohydrate per 100 g. For a lighter approach, alternate it with water and choose plain water for routine hydration.
How Nutritious Is Wup Electrolyte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wup Electrolyte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wup Electrolyte Contain Allergens?
No known major allergens
Which Diets Is Wup Electrolyte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wup Electrolyte Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Wup Electrolyte
Foods Similar to Wup Electrolyte
Have another question about Wup Electrolyte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.