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Wostok Organic Lemonade Calories
Organic lemon-flavored sparkling soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Wostok Organic Lemonade (330 g) has 109 calories. That works out to 33 calories per 100 g. It contains 27.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 9.9 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Wostok Organic Lemonade Nutrition Facts
Selected: 1 bottle (whole) · 330 g
109
KCAL / 330G
Carbs
27.7g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Wostok Organic Lemonade nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Wostok Organic Lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 109 kcal |
| 100 g | 100 g | 33 kcal |
| ½ bottle (half) | 165 g | 54 kcal |
| 1 cup (small) | 200 g | 66 kcal |
| 1 cup (medium) | 240 g | 79 kcal |
| 1 serving (medium) | 250 g | 83 kcal |
| 1 serving (large) | 330 g | 109 kcal |
| 1.5 bottle (large) | 495 g | 163 kcal |
| 2 bottle (double) | 660 g | 218 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Wostok Organic Lemonade
What is Wostok Organic Lemonade?
Wostok Organic Lemonade is an organic lemon-flavoured sparkling soft drink. It is a processed beverage, not freshly squeezed lemonade, and the word “organic” does not mean it is unprocessed or sugar-free.
Does Wostok Organic Lemonade contain real lemon juice?
The drink is described as lemon-flavoured, which does not by itself confirm how much lemon juice it contains. Check the ingredients and juice-content information on the bottle if you want to know whether, or how much, real juice is used.
Is Wostok Organic Lemonade sweetened with sugar?
Yes, Wostok Organic Lemonade is a sweetened soft drink; organic does not mean sugar-free. The exact sweetener and amount can depend on the product recipe, so use the bottle’s ingredient and nutrition information for those details.
Is Wostok Organic Lemonade carbonated?
Yes, Wostok Organic Lemonade is sparkling. Its bubbles make it different from many homemade lemonades, which are usually still drinks made by mixing lemon juice, water and a sweetener.
Does Wostok Organic Lemonade contain caffeine?
No, Wostok Organic Lemonade is a lemon soft drink rather than a caffeinated energy drink or cola. If you need to avoid caffeine strictly, check the ingredient information on the bottle you have.
How should you store Wostok Organic Lemonade after opening?
After opening Wostok Organic Lemonade, close the bottle and keep it refrigerated. Drink it soon, since it gradually loses its fizz and fresh taste once opened; do not leave it open at room temperature.
Should Wostok Organic Lemonade be served chilled?
Yes, Wostok Organic Lemonade is best served cold. Chill the bottle before serving and pour it shortly before drinking to enjoy its carbonation.
How is Wostok Organic Lemonade different from homemade lemonade?
Wostok Organic Lemonade is a ready-to-drink, processed sparkling beverage, while homemade lemonade is commonly mixed from lemon juice, water and sugar. The bubbles and prepared formulation give the bottled drink a different taste and texture.
Can children drink Wostok Organic Lemonade?
Children can have Wostok Organic Lemonade occasionally, but it is a sweetened fizzy soft drink and should not replace water. Offer water as their everyday drink.
Can you use Wostok Organic Lemonade in cocktails or mocktails?
Yes, Wostok Organic Lemonade works as a fizzy mixer in cocktails and mocktails. Its lemon flavour pairs well with fruit and herbs; add it near serving time so the drink keeps its carbonation.
Wostok Organic Lemonade Vitamins & Minerals
Vitamins
Vitamin C
9.9mg · 11% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
59mg · 2% DV
Calcium
17mg · 2% DV
Magnesium
6.6mg · 2% DV
Sodium
6.6mg · 0% DV
Wostok Organic Lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wostok Organic Lemonade
To burn the 109 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wostok Organic Lemonade?
Wostok Organic Lemonade is a bottled, sparkling lemon-flavoured soft drink from the Wostok brand, based in Germany. It is a ready-to-drink beverage, rather than homemade lemonade made by mixing fresh lemon juice with water.
Its bright citrus taste is sweet with a tangy edge, and the bubbles make it especially refreshing served cold. Enjoy it on its own or alongside a meal; it also works well with savoury snacks when you want something fizzy. At 33 calories per 100 g, it is a sweetened drink rather than a low-calorie alternative to water. For a lighter choice, pour a smaller glass and have water alongside it.
How Nutritious Is Wostok Organic Lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wostok Organic Lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wostok Organic Lemonade Contain Allergens?
No known major allergens
Which Diets Is Wostok Organic Lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wostok Organic Lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.