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Winterfell tea Calories
Herbal tea, low calorie, hot beverage
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Winterfell tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Winterfell tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Winterfell tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Winterfell tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 piece (jumbo) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Winterfell tea
What is Winterfell tea?
Winterfell tea is a hot herbal drink, but the name does not describe one standardized recipe. It is minimally processed as a herbal infusion; blends sold or made under the name can differ.
Does Winterfell tea have an official recipe?
No, Winterfell tea has no single official recipe. The name can refer to different themed herbal blends, so the ingredients and flavor depend on the particular blend rather than a fixed formula.
What does Winterfell tea taste like?
There is no one definitive taste for Winterfell tea because its blend can vary. Depending on the herbs used, it may taste floral, minty, spicy, or fruity; the ingredients determine its actual flavor.
How do you make Winterfell tea?
Pour hot water over the Winterfell tea blend, cover it while it steeps, then strain and serve. Covering the cup or teapot helps keep aromatic compounds from escaping with the steam.
Is Winterfell tea caffeine-free?
Winterfell tea is caffeine-free when it contains only herbs. A version blended with black tea, green tea, or mate can contain caffeine, so the answer depends on the actual ingredients.
Can you drink Winterfell tea cold?
Yes, Winterfell tea can be served cold. Brew it in hot water first, let it cool, and pour it over ice; this preserves more of the blend’s aroma than simply steeping it in cold water.
Can Winterfell tea help you sleep?
Winterfell tea is not proven to improve sleep. A caffeine-free herbal blend can be a soothing evening drink, but blends containing caffeinated tea or mate may interfere with sleep.
What can you add to Winterfell tea for sweetness?
Honey or sugar can sweeten Winterfell tea, while lemon adds tartness rather than sweetness. Taste the brewed tea first, since some blends are already naturally sweet or strongly flavored.
Can you add milk to Winterfell tea?
Yes, you can add milk to Winterfell tea, although it may mask delicate herbal flavors. Try a small splash first, especially if the blend is citrusy, minty, or floral.
How should you store brewed Winterfell tea?
Cool brewed Winterfell tea promptly and keep it covered in the refrigerator. Drink it soon for the best flavor, since refrigeration slows spoilage but does not preserve its fresh aroma indefinitely.
Winterfell tea Vitamins & Minerals
Vitamins
Vitamin C
0.48mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Winterfell tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Winterfell tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Winterfell tea?
Winterfell tea takes its name from the fictional setting of Winterfell; the name alone does not point to a traditional recipe or a fixed blend. What herbs it contains can vary by product, so check the ingredient list rather than assuming a particular flavour or composition.
It is usually brewed and served hot, either plain or with an optional splash of lemon or a little honey. For English-speaking drinkers, it works as an evening cup or a warming alternative to black tea and coffee; its aroma and taste depend on the blend. When made without sweeteners, it is very low in calories, with 1 kcal per 100 g. If you are trying it for the first time, tasting it plain makes it easier to judge whether it needs anything added.
How Nutritious Is Winterfell tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Winterfell tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Winterfell tea Contain Allergens?
No known major allergens
Which Diets Is Winterfell tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Winterfell tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.