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A warming herbal tea made with orange, apple, and cinnamon. Contains vitamin C, antioxidants, and aromatic spices.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Winter Tea (orange, apple, cinnamon) (200 g) has 32 calories. That works out to 16 calories per 100 g. It contains 8 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
32
KCAL / 200G
Carbs
8g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 5% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 32 kcal |
| 100 g | 100 g | 16 kcal |
| 1 cup (small) | 120 g | 19 kcal |
| 1 serving (medium) | 180 g | 29 kcal |
| 1 piece (jumbo) | 250 g | 40 kcal |
| 1 serving (large) | 250 g | 40 kcal |
| 1 cup (large) | 300 g | 48 kcal |
| 1 bottle (medium) | 330 g | 53 kcal |
| 1 pack (large) | 400 g | 64 kcal |
Calculated from 16 calories per 100 g.
Add sliced orange and apple with a cinnamon stick to hot water and let the flavors infuse. A brief, gentle simmer gives a fuller fruit flavor; strain the tea before serving it hot.
Winter Tea tastes fruity and gently spiced, with citrus brightness from the orange, mild sweetness from the apple, and warmth from the cinnamon. The flavor becomes stronger if you simmer the fruit rather than simply steep it.
The core ingredients in Winter Tea are orange, apple, and cinnamon. Some versions add ginger, cloves, or lemon, but these are optional additions rather than essential ingredients in this fruit-and-spice infusion.
Winter Tea made only with orange, apple, and cinnamon is naturally caffeine-free. If you add black or green tea, it will contain caffeine, so check the ingredients of any premixed version.
Winter Tea cannot cure a cold, but a warm cup may soothe a scratchy throat temporarily. Orange, apple, and cinnamon give it flavor; it should not replace medical care or other recommended treatment.
Yes, dried orange and apple work in Winter Tea and can give the infusion a concentrated fruit flavor. Use a little at first, since dried fruit can taste more intense than fresh slices.
Yes, Winter Tea can be served cold. Brew it with orange, apple, and cinnamon, strain out the fruit, then chill it; serving it over ice makes the spice flavor feel lighter and more refreshing.
Yes, honey can sweeten Winter Tea, though the orange and apple may provide enough fruit sweetness on their own. Stir it in once the drink has cooled slightly so the honey's flavor remains noticeable.
Strain leftover Winter Tea into a covered container and refrigerate it, rather than leaving fruit in the drink at room temperature. Use it soon, and reheat it or serve it chilled.
You can leave the orange peel on for a more aromatic Winter Tea, but wash the fruit thoroughly first. The white pith can add bitterness, so remove it if you prefer a milder, cleaner citrus taste.
Vitamins
Vitamin C
20mg · 22% DV
B2
0.06mg · 5% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
90mg · 3% DV
Phosphorus
12mg · 2% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 32 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Winter tea with orange, apple and cinnamon is a warm fruit-and-spice infusion, made by steeping the ingredients in hot water. The citrus aroma, gentle apple sweetness and fragrant cinnamon make it a natural fit for colder weather, whether you use fresh or dried fruit.
There is no single serving tradition across English-speaking countries: it is often enjoyed at home as a warming drink, in the afternoon or after a meal. It is mostly water, with very little protein or fat. Let the fruit and spices provide the flavour, or add a slice of orange; leaving out added sugar keeps the cup lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.