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A clear glass holds deep amber tea with visible orange and apple slices and a cinnamon stick, the fruit adding bright orange and pale cream-red accents against the translucent drink.
●Low GI

Winter Tea (orange, apple, cinnamon) Calories

A warming herbal tea made with orange, apple, and cinnamon. Contains vitamin C, antioxidants, and aromatic spices.

In season: Autumn · Winter

CALORIES · 100 G

16kcal

GI

40low

POTASSIUM · 100 G

45mg

FIBER · 100 G

0.6g

Quick answer

1 cup (medium) of Winter Tea (orange, apple, cinnamon) (200 g) has 32 calories. That works out to 16 calories per 100 g. It contains 8 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Winter Tea (orange, apple, cinnamon) Nutrition Facts

Selected: 1 cup (medium) · 200 g

32

KCAL / 200G

Carbs

8g

· 3% DV

Protein

0.4g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 5% · Fat 5%

Winter Tea (orange, apple, cinnamon) nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories32 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium2 mg0%
Total carbohydrate8 g3%
Fiber1.2 g4%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Winter Tea (orange, apple, cinnamon)?

ServingAmountCalories
1 cup (medium)200 g32 kcal
100 g100 g16 kcal
1 cup (small)120 g19 kcal
1 serving (medium)180 g29 kcal
1 piece (jumbo)250 g40 kcal
1 serving (large)250 g40 kcal
1 cup (large)300 g48 kcal
1 bottle (medium)330 g53 kcal
1 pack (large)400 g64 kcal

Calculated from 16 calories per 100 g.

Frequently Asked Questions About Winter Tea (orange, apple, cinnamon)

How do you make Winter Tea with orange, apple, and cinnamon?

Add sliced orange and apple with a cinnamon stick to hot water and let the flavors infuse. A brief, gentle simmer gives a fuller fruit flavor; strain the tea before serving it hot.

What does Winter Tea taste like?

Winter Tea tastes fruity and gently spiced, with citrus brightness from the orange, mild sweetness from the apple, and warmth from the cinnamon. The flavor becomes stronger if you simmer the fruit rather than simply steep it.

What goes into Winter Tea?

The core ingredients in Winter Tea are orange, apple, and cinnamon. Some versions add ginger, cloves, or lemon, but these are optional additions rather than essential ingredients in this fruit-and-spice infusion.

Does Winter Tea have caffeine?

Winter Tea made only with orange, apple, and cinnamon is naturally caffeine-free. If you add black or green tea, it will contain caffeine, so check the ingredients of any premixed version.

Can Winter Tea help with a cold?

Winter Tea cannot cure a cold, but a warm cup may soothe a scratchy throat temporarily. Orange, apple, and cinnamon give it flavor; it should not replace medical care or other recommended treatment.

Can you make Winter Tea with dried orange and apple?

Yes, dried orange and apple work in Winter Tea and can give the infusion a concentrated fruit flavor. Use a little at first, since dried fruit can taste more intense than fresh slices.

Can Winter Tea be served cold?

Yes, Winter Tea can be served cold. Brew it with orange, apple, and cinnamon, strain out the fruit, then chill it; serving it over ice makes the spice flavor feel lighter and more refreshing.

Can you sweeten Winter Tea with honey?

Yes, honey can sweeten Winter Tea, though the orange and apple may provide enough fruit sweetness on their own. Stir it in once the drink has cooled slightly so the honey's flavor remains noticeable.

How should you store leftover Winter Tea?

Strain leftover Winter Tea into a covered container and refrigerate it, rather than leaving fruit in the drink at room temperature. Use it soon, and reheat it or serve it chilled.

Should you peel the orange for Winter Tea?

You can leave the orange peel on for a more aromatic Winter Tea, but wash the fruit thoroughly first. The white pith can add bitterness, so remove it if you prefer a milder, cleaner citrus taste.

Winter Tea (orange, apple, cinnamon) Vitamins & Minerals

Vitamins

Vitamin C

20mg · 22% DV

B2

0.06mg · 5% DV

B6

0.06mg · 4% DV

B1

0.04mg · 3% DV

Minerals

Copper

0.04mg · 4% DV

Manganese

0.1mg · 4% DV

Potassium ⭐

90mg · 3% DV

Phosphorus

12mg · 2% DV

Sodium

2mg · 0% DV

Winter Tea (orange, apple, cinnamon) Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Winter Tea (orange, apple, cinnamon)

To burn the 32 calories in 1 cup (medium) (200 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Winter Tea (orange, apple, cinnamon)?

Winter tea with orange, apple and cinnamon is a warm fruit-and-spice infusion, made by steeping the ingredients in hot water. The citrus aroma, gentle apple sweetness and fragrant cinnamon make it a natural fit for colder weather, whether you use fresh or dried fruit.

There is no single serving tradition across English-speaking countries: it is often enjoyed at home as a warming drink, in the afternoon or after a meal. It is mostly water, with very little protein or fat. Let the fruit and spices provide the flavour, or add a slice of orange; leaving out added sugar keeps the cup lighter.

How Nutritious Is Winter Tea (orange, apple, cinnamon)?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Winter Tea (orange, apple, cinnamon) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Winter Tea (orange, apple, cinnamon) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Winter Tea (orange, apple, cinnamon) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Winter Tea (orange, apple, cinnamon) Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

Compare Winter Tea (orange, apple, cinnamon)

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37 kcal

🧊🍵

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.