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Winter tea (cinnamon) Calories
Herbal tea, cinnamon flavored, low calorie, antioxidant source
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Winter tea (cinnamon) (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Winter tea (cinnamon) Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Winter tea (cinnamon) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Winter tea (cinnamon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 piece (small) | 180 g | 4 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 piece (large) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (large) | 400 g | 8 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Winter tea (cinnamon)
How do you make winter tea with cinnamon?
Steep the winter tea with cinnamon in hot water, covered, then strain or remove the tea bag as directed. If making a blend from scratch, let the cinnamon and herbs infuse rather than boiling them for a long time, which can make the flavor harsh.
Does winter tea with cinnamon contain caffeine?
Winter tea with cinnamon is caffeine-free if it is made only from herbs and spices. Some blends add black or green tea, which contain caffeine, so check the ingredient list if you are avoiding caffeine or drinking it late in the day.
What can you add to winter tea with cinnamon?
You can add lemon, ginger, cloves, or a little honey to winter tea with cinnamon for a warmer or brighter flavor. Add honey after the drink cools slightly, and remember that blends already vary, so extra spices are optional rather than essential.
Can winter tea with cinnamon help a cold?
Winter tea with cinnamon does not cure a cold or shorten its course. A warm cup may soothe an irritated throat temporarily and help you take in fluids, but it should not replace medical care if symptoms are severe or worsening.
Is winter tea with cinnamon good before bed?
Winter tea with cinnamon can be a bedtime drink when the blend contains no caffeinated tea leaves. Choose an unsweetened cup if you prefer, and check the ingredients because some products called winter tea include black or green tea.
Can winter tea with cinnamon lower blood sugar?
Winter tea with cinnamon should not be relied on to lower blood sugar or replace diabetes treatment. Cinnamon in a tea does not provide a predictable medical effect; if you use glucose-lowering medication, ask your clinician before regularly using concentrated cinnamon products.
Can you use ground cinnamon in winter tea with cinnamon?
Yes, ground cinnamon works in winter tea with cinnamon, but it will cloud the drink and may settle at the bottom. A cinnamon stick gives a clearer infusion and lets you control the flavor by removing it when the tea tastes right.
How long does brewed winter tea with cinnamon last in the fridge?
Keep brewed winter tea with cinnamon covered in the refrigerator and use it within three to four days. Cool it promptly rather than leaving it out for hours, and discard it if its smell or appearance changes.
Is winter tea with cinnamon safe during pregnancy?
Winter tea with cinnamon made with ordinary culinary amounts of spice may be different from concentrated cinnamon or herbal products. Because blends vary and pregnancy can change what is appropriate, ask your doctor or dietitian before drinking a strong blend regularly.
Can you add honey to winter tea with cinnamon?
Yes, honey can sweeten winter tea with cinnamon, and it is easiest to stir in once the drink is no longer boiling hot. Honey is not suitable for babies under one year old, and adding it makes the tea a sweetened drink.
Winter tea (cinnamon) Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
Vitamin K
0.48µg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Calcium
14mg · 1% DV
Iron
0.24mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Winter tea (cinnamon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Winter tea (cinnamon)
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Winter tea (cinnamon)?
Winter tea (cinnamon) is a hot infusion with a cinnamon flavour, often made by steeping herbs and spices in water. There is no single fixed recipe: blends vary, so the other ingredients depend on the particular mix.
Its warm, gently sweet-spiced aroma suits cold days and relaxed evenings. In places where spiced herbal infusions are enjoyed, it is usually served hot, either on its own or as an alternative to regular tea; you can also offer it after a meal. It is very low in calories when unsweetened, making it a light choice between meals. A squeeze of lemon can brighten the flavour, while added sugar or honey will make it sweeter and less light.
How Nutritious Is Winter tea (cinnamon)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Winter tea (cinnamon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Winter tea (cinnamon) Contain Allergens?
No known major allergens
Which Diets Is Winter tea (cinnamon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Winter tea (cinnamon) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.