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Winter Tea Calories
Herbal tea, ginger, linden, rosehip, cinnamon, vitamin C source
In season: Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Winter Tea (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 14 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Winter Tea?
Winter Tea is a warming herbal infusion rather than a fixed-recipe blend. In Turkey, it often combines linden, rosehip, ginger and spices such as cinnamon or cloves; citrus may be added too. Steeped in hot water, it turns amber-red and tastes gently tart, fruity and aromatic, with the exact balance depending on the mix.
It is usually served hot, plain or with lemon, and some people sweeten it with honey. Enjoy it at breakfast, with an afternoon snack, or as an evening drink; similar homemade blends are also familiar in many places during colder months. Unsweetened, it is very low in energy and works well when you want a light alternative to a milky or sugary drink. Adjust the rosehip and citrus to make it sharper, or add more linden for a softer taste.
Winter Tea Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Winter Tea Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Winter Tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Winter Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Winter Tea
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Winter Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Winter Tea Contain Allergens?
No known major allergens
Which Diets Is Winter Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Winter Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Winter Tea
Foods Similar to Winter Tea
Frequently Asked Questions About Winter Tea
What is winter tea made of?
Winter tea is a warming drink usually made with herbs and spices such as ginger, linden, rosehip, cinnamon, or cloves. There is no fixed recipe, so blends can differ considerably in both ingredients and flavor.
Does winter tea help with a cold or sore throat?
Winter tea does not cure a cold, but sipping a warm drink may soothe an irritated throat and help you take in fluids. Ingredients such as ginger and cinnamon add flavor; they do not replace medical care.
How do you make winter tea at home?
To make winter tea, steep a mixture of herbs and spices—such as linden, rosehip, ginger, cinnamon, and cloves—in hot water, then strain it. Adjust the ingredients to taste, since winter tea has no single standard recipe.
Is winter tea caffeine-free?
Herbal winter tea is usually caffeine-free if it contains only ingredients such as linden, rosehip, ginger, and spices. Some blends include black or green tea, however, so the ingredients determine whether that particular winter tea contains caffeine.
Can you make winter tea with fresh ginger?
Yes, fresh ginger works well in winter tea and gives it a sharper, warmer flavor. Slice or grate a small amount and steep it with the other ingredients; strain the drink before serving if you prefer a smoother cup.
Can you drink winter tea every day?
Most people can enjoy a cup of winter tea daily, but check what is in the blend and avoid consuming large amounts of concentrated spices. A mix containing black or green tea also contributes caffeine.
Should you strain winter tea before drinking it?
Yes, strain winter tea if it contains loose herbs, sliced ginger, cloves, or other whole ingredients. If you enjoy the pieces in your cup, you can leave them in, but remove them once the flavor is strong enough.
Can you sweeten winter tea with honey?
Yes, honey can sweeten winter tea and pairs well with ginger, citrus, and warm spices. Stir it in after the drink has cooled slightly. Never give honey to a child younger than one year.
How long does homemade winter tea keep in the fridge?
Homemade winter tea can be refrigerated in a covered container and is best enjoyed within a few days. Cool it promptly, and discard it if its smell, appearance, or taste changes.
Is winter tea safe to drink during pregnancy?
Winter tea is not automatically safe during pregnancy because blends may contain different herbs and spices. Check each ingredient and ask your healthcare provider before drinking unfamiliar or concentrated herbal mixtures regularly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.