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Winter salad Calories
A nutrient-rich winter salad made with seasonal vegetables, high in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Winter salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 71%
Protein
1.7g
· 15%
Fat
0.7g
· 14%
Fiber
2.9g
Winter salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
320µg · 36% DV
Vitamin C
28mg · 31% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Phosphorus
37mg · 5% DV
Winter salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Winter salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Winter salad Contain Allergens?
No known major allergens
Which Diets Is Winter salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Winter salad Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Winter salad
Winter salad — Frequently Asked Questions
How many calories are in winter salad?
Winter salad contains 45 calories per 100 g. It also provides 2.9 g of fiber per 100 g.
Is winter salad suitable for a vegan and gluten-free diet?
Yes, winter salad is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.